Choc-o lunch cookies
Packaged product Sweets and Desserts Lance
Choc-o lunch cookies contains 479 kcal per 100 g. A serving, 1 package, 4 cookies, 31.3 g (31.3 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 38.3 g | |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.8 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars38.3 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat19.2 gabove the median for sweets and desserts (median 19 g)
- Saturated fat8 gabove the median for sweets and desserts (median 7.7 g)
- Sodium511 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 70.3 g | 70.3 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 38.3 g | 38.3 g |
| Sodium | 511 mg | 511 mg |
Product details
Ingredients
Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), cocoa (processed with alkali), corn syrup, salt, sodium bicarbonate (leavening), soy lecithin (emulsifier), artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hide&seek bisc Parle | 479 | 5.9 g | 73.3 g | 18 g |
| Cioko Chip Delser | 479 | 7.1 g | 67 g | 20 g |
| il frollino del buongiorno Panealba | 479 | 6.5 g | 67 g | 20 g |
| Príncipe Marinela | 479 | 5.3 g | 68.2 g | 20.6 g |
| Biscuit fleurs d'epices Mulot & Petitjean | 479 | 6.7 g | 67.5 g | 19.8 g |
| Digestives Spar | 479 | 6.5 g | 62.4 g | 21.7 g |
| Digestives Tesco | 479 | 7.4 g | 64.3 g | 20.6 g |
| Schoko Keks minis REWE Beste Wahl | 479 | 7.3 g | 68.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2008304. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0076410400013. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.