Chips deluxe Cookies Original
Packaged product Sweets and Desserts Keebler
Chips deluxe Cookies Original contains 523 kcal per 100 g. A serving, 2 cookies, 30 g (30 g) provides about 157 kcal.
Roughly 48% of its calories come from fat, with 48% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 25% of the Daily Value for Folate (B9), 23% of the Daily Value for iron and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 30.3 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 98 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 86 mg | 7% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars30.3 gabove the median for sweets and desserts (median 26.9 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat11 gabove the median for sweets and desserts (median 7.7 g)
- Sodium349 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.2 g |
|---|---|
| Polyunsaturated fat L | 8.3 g |
Other components (5)
| Water L | 2.8 g |
|---|---|
| Ash L | 0.8 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 1 g |
| Folic acid L | 59 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 523 kcal | 533 kcal |
| Protein | 5.5 g | 6.7 g |
| Carbohydrates | 62.8 g | 63.3 g |
| Fat | 28.1 g | 26.7 g |
| Fiber | 3.2 g | 3.3 g |
| Sugars | 30.3 g | 30 g |
| Sodium | 349 mg | 349 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), semisweet chocolate (chocolate, sugar, dextrose, soy lecithin, artificial flavor), soybean and palm oil, sugar, contains 2% or less of high fructose corn syrup, corn syrup, molasses, salt, eggs, baking soda, artificial flavor, whey protein concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarSaltEggWheat flour
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|---|---|---|---|---|
| Ginger Snap Cookies Snackible | 523 | 5.8 g | 64.3 g | 27 g |
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| Lunette Grondona | 523 | 5.4 g | 58.4 g | 28.8 g |
| Keepsake tin gift tin Walkers | 523 | 5.4 g | 60 g | 28.6 g |
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| Pocky strawberry Glico | 523 | 9.5 g | 66.7 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030100100324. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 751262. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.