chips
Packaged product Snacks cheetos
Chips contains 57 kcal per 100 g. A serving, 248 g (248 g) provides about 140 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.5 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.61 g | 3% |
| Sodium L | 37.1 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Protein L | 0.81 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.81 gin the lowest quarter of snacks (median 7.1 g)
- Fiber0.4 gin the lowest quarter of snacks (median 3.9 g)
- Sugars0.4 gin the lowest quarter of snacks (median 5 g)
- Fat3.6 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.61 gin the lowest quarter of snacks (median 3.6 g)
- Sodium37.1 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips Cindy’s Tortilla Factory | 56 | 1.4 g | 11.3 g | 0.71 g |
| Organic Peter Rabbit Apple, Carrot & Pumpkin Fruit & Vegetable Puree Pumpkin Tree | 56 | 0.8 g | 12 g | 0 g |
| Fruit snacks Green Isle | 57 | 0.5 g | 13 g | 0.5 g |
| Apple Snack Boots | 57 | 0.3 g | 12 g | 0.1 g |
| Bio Kokos Hafer Snack Spar Natur Pur | 57 | 0.9 g | 8.7 g | 1.6 g |
| Chipirones rellenos La Sirena | 57 | 12 g | 0 g | 1 g |
| Plain low fat dairy snack Clover | 57 | 2.4 g | 8 g | 1.5 g |
| Wik Taste Wik Taste | 57 | 1.4 g | 10 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips?
100 g of chips has 57 kcal. Serving, 248 g (248 g): about 140 kcal.
How much protein is in chips?
Chips contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 248 g (248 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in chips?
Chips has 5.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chips?
Chips contains 3.6 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
How much sodium is in chips?
100 g contains 37.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02842561. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.