Chimichurri Beef & Cauliflower Mash
Packaged product Meat Freshprep
Chimichurri Beef & Cauliflower Mash contains 154 kcal per 100 g. A serving, 1 portion, 415 g (415 g) provides about 640 kcal.
Roughly 61% of its calories come from fat, with 23% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0.096 g | |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 21.7 mg | 0.9% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.1 g | |
| Protein L | 9.2 g | 18% |
| Calcium L | 36.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 15%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.7 gabove the median for meat (median 0.2 g)
- Sugars4.1 gin the top quarter of meat (median 1 g)
- Fat10.6 gabove the median for meat (median 8.8 g)
- Saturated fat3.9 gabove the median for meat (median 3.2 g)
- Sodium21.7 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Organic Spanish Style Rice Whole Foods | 154 | 3.1 g | 30.4 g | 2.2 g |
| Organic Bnls Pork Chop Kfp Wegmans | 154 | 21.6 g | 0 g | 7 g |
| Organic Boneless Pork Chop Wegmans | 154 | 21.6 g | 0 g | 7 g |
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| Pork Chop Boneless Wegmans | 154 | 21.6 g | 0 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0990485802087. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.