Chickpeas
Packaged product Beans and Legumes Belazu
Chickpeas contains 95 kcal per 100 g. A serving, 1 half jar drained, 125 g (125 g) provides about 119 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 118 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.7 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 5.2 g)
- Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
- Fat1.9 gbelow the median for beans and legumes (median 2.1 g)
- Sodium374 mgin the top quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Belazu
- Barcode
- 5030343839666
- Label serving
- 1 half jar drained (125 g)
- Category
- Canned chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queen Chickpeas BOLD BEAN CO | 95 | 5.4 g | 12 g | 1.9 g |
| Queen chickpeas Bold Bean Co | 95 | 5.4 g | 12 g | 1.9 g |
| Pois chiches cuisinés Auchan | 95 | 4.5 g | 13 g | 1.7 g |
| Garbanzo Chick Peas S&W | 94 | 5.1 g | 11.7 g | 1.5 g |
| Chickpeas Good & Gather | 92 | 5.4 g | 15.4 g | 1.5 g |
| Garbanzo Beans Chick Peas DAKOTA'S PRIDE | 92 | 4.6 g | 13.8 g | 1.9 g |
| Garbanzo Beans NO SALT ADDED Wegmans | 92 | 4.6 g | 15.4 g | 1.5 g |
| Garbanzo Beans Schnucks | 92 | 4.6 g | 15.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 95 kcal. Serving, 1 half jar drained, 125 g (125 g): about 119 kcal.
How much protein is in Chickpeas?
Chickpeas contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6.6 g in serving, 1 half jar drained, 125 g (125 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Chickpeas?
Chickpeas has 12.5 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030343839666. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.