Chickpea Snacks Rockin' Ranch
Chickpea Snacks Rockin' Ranch contains 393 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 393 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 20% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 21.4 g | 76% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 21.4 g | 43% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 821 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of snacks (median 7.5 g)
- Fiber21.4 gin the top quarter of snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.5 g)
- Fat10.7 gbelow the median for snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,040 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 393 kcal |
| Protein | 17.9 g | 21.4 g |
| Carbohydrates | 50 g | 57.1 g |
| Fat | 25 g | 10.7 g |
| Fiber | 17.9 g | 21.4 g |
| Sugars | 3.6 g | 7.1 g |
| Sodium | 1,036 mg | 1,040 mg |
Product details
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower or Safflower Oil, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid, Citric Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilSaltSugarTomatoGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10.7 g | 82.1 g | 0 g |
| Salty butterscotch pretzels OMG | 393 | 10.7 g | 78.6 g | 7.1 g |
| Caramel Flavor with Other Natural Flavors Rice Crisps Quaker | 393 | 3.6 g | 89.3 g | 3.6 g |
| Sea Salt Bagel Chips Hy-Vee | 393 | 14.3 g | 71.4 g | 7.1 g |
| Pretzels, Butter Braided Hy-Vee | 393 | 10.7 g | 78.6 g | 5.4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3.6 g | 89.3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3.6 g | 89.3 g | 3.6 g |
| Original Tofu snack Biopk | 393 | 16.5 g | 36.5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1999490. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0810003780638. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.