How many calories are in Chicken & Waffle Sandwich?

100 g of Chicken & Waffle Sandwich has 330 kcal. Serving, 1 sandwich, 112 g (112 g): about 370 kcal.

Is Chicken & Waffle Sandwich high in protein?

Chicken & Waffle Sandwich contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 112 g (112 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Chicken & Waffle Sandwich?

Chicken & Waffle Sandwich has 42.9 g of total carbohydrates per 100 g, including 0.89 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken & Waffle Sandwich?

Chicken & Waffle Sandwich contains 11.6 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Chicken & Waffle Sandwich?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken & Waffle Sandwich

Packaged product Meals and Dishes Mason Dixie

Chicken & Waffle Sandwich contains 330 kcal per 100 g. A serving, 1 sandwich, 112 g (112 g) provides about 370 kcal.

Roughly 53% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

11.6 gprotein

42.9 gcarbohydrates

11.6 gfat

370kcal in serving, 1 sandwich, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	11.6 g	15%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	58 mg	19%
Sodium L	536 mg	23%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	0.89 g	3%
Total sugars L	14.3 g
Added sugars L	14.3 g	29%
Protein L	11.6 g	23%
Vitamin D L	0 µg	0%
Calcium L	36.6 mg	3%
Iron L	1.8 mg	10%
Potassium L	175 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 53%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gabove the median for meals and dishes (median 10 g)
Fiber0.89 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars14.3 gin the top quarter of meals and dishes (median 2.6 g)
Fat11.6 gabove the median for meals and dishes (median 8.3 g)
Saturated fat5.4 gin the top quarter of meals and dishes (median 2.7 g)
Sodium536 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mason Dixie
Barcode: 0860005971688
Quantity: 33.0 oz
Label serving: 1 sandwich (112 g)
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maple Waffle (Enriched Wheat Flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], pearl sugar, water, butter (cream), molasses, brown sugar, maple syrup, eggs, malt, salt, yeast, enzyme), Breaded Chicken (chicken [boneless chicken breast meat with rib meat, water, potato starch, seasoning (rice, salt, onion and garlic powders, torula yeast, spices, paprika, yeast extract), salt, seasoning (yeast and citrus extract)], breaded with [wheat flour, bread crumb (yeast, soybean oil), water, salt, yellow corn flour, spices, rice starch, baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), potato starch, sugar, dehydrated onion and garlic, citric acid, extractives of paprika and annatto, yeast extract])

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Butter Egg Salt Yeast Cream Onion Garlic Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0860005971688. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.