How many calories are in Chicken Tikka Masala?

100 g of Chicken Tikka Masala has 97 kcal. Serving, 350 g (350 g): about 340 kcal.

How much protein is in Chicken Tikka Masala?

Chicken Tikka Masala contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 24.5 g in serving, 350 g (350 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 7.1 g).

How many carbs are in Chicken Tikka Masala?

Chicken Tikka Masala has 15 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Tikka Masala?

Chicken Tikka Masala contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Chicken Tikka Masala?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Tikka Masala

Packaged product Poultry mmmh

Chicken Tikka Masala contains 97 kcal per 100 g. A serving, 350 g (350 g) provides about 340 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 141 kcal per 100 g across 141 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

7 gprotein

15 gcarbohydrates

0.8 gfat

340kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.4 g	2%
Sodium L	354 mg	15%
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars L	2.5 g
Added sugars L	3.7 g	7%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 63%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for poultry (median 7.1 g)
Sugars2.5 gabove the median for poultry (median 2.1 g)
Fat0.8 gin the lowest quarter of poultry (median 5.1 g)
Saturated fat0.4 gin the lowest quarter of poultry (median 1.6 g)
Sodium354 mgin the top quarter of poultry (median 276 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: mmmh
Barcode: 7610029210576
Quantity: 350g
Label serving: 350 g
Category: Chicken tikka masala
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Basmatireis mit Sultaninen 43% (Wasser, Basmatireis 41%, Sultaninen 2% [Sultaninen, Baumwollsamenöl], Würze, Kochsalz, Pouletfleisch getrocknet, Pou - letfett, Maltodextrin), Tikka Masala-Cur - rysauce 40% (Wasser, Würzmischung [Zucker, Weizenmehl, Gewürze (enthält Sellerie), Kochsalz, Würze, Glucose, Mal - todextrin, Pouletfleisch getrocknet, Pou - letfett, Gewürzextrakt], Zwiebeln 7%, Tomaten geschält in Tomatensaft 5% [Tomaten geschält 65%, Tomatensaft, Säuerungsmittel: Citronensäure], Karot - ten 5%, Kartoffeln, Apfelmus [Apfel, Glu - cose-Fructose-Sirup, Zucker, Säuerungs - mittel: Citronensäure], Wachsmaisstärke, Tomatenpulver, Butter, Kräuter), Pou - letfleischerzeugnis 17% (Pouletbrust - fleisch 97%, Kochsalz, Glucose). Kann Spuren von Hafer, Eiern, Senf, Krebstieren und Soja enthalten. Gekühlt aufbewahren bei max. +7 °C. Zu

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion Potato Apple Tomato Butter Sugar Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Tikka Masala with Lentil Rice co op	97	6 g	13.3 g	1.9 g
Princess chicken curry Princes	96	10.8 g	4.6 g	3.6 g
Chicken tikka masala Delhaize	99	12 g	5 g	2.7 g
Tilda sauce butter chicken 375g Tilda	95	2.1 g	8.3 g	5.6 g
Chicken Tikka Masala Satori	94	6.4 g	15.4 g	0.7 g
Chicken Tikka Masala Morrisons	92	11.6 g	4 g	3.1 g
Chicken Tikka Masala THE GYM KITCHEN	91	7.5 g	10.8 g	1.6 g
Calorie controlled CHICKEN TIKKA MASALA WITH PILAU RICE TESCO	103	6.7 g	12.5 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610029210576. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.