Chicken tikka masala
Packaged product Poultry
Chicken tikka masala contains 93 kcal per 100 g. A serving, 1 container, 335 g (335 g) provides about 312 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 44.7 µg | 5% |
| Vitamin C L | 12.5 mg | 14% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 51%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for poultry (median 9 g)
- Fiber0.9 gbelow the median for poultry (median 1.1 g)
- Sugars0.9 gbelow the median for poultry (median 1.4 g)
- Fat1.8 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 1.4 g)
- Sodium146 mgin the lowest quarter of poultry (median 364 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.75 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Other components (1)
| Vitamin A, IU L | 149 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 11.6 g | 11.6 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.9 g | 0.9 g |
| Sodium | 146 mg | 146 mg |
Product details
- Barcode
- 0078742149110
- Label serving
- 1 CONTAINER (335 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, tikka masala sauce (water, tomato paste, heavy cream, lowfat yogurt [cultured pasteurized milk, nonfat milk solids, active cultures], canola oil, ginger, spices, salt, sugar, tapioca starch, dried fenugreek leaves), chicken breast, mixed grilled vegetables (zucchini, eggplant, yellow peppers, red peppers), jasmine rice, cilantro, lemon juice, curry powder (spices, turmeric, mustard), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltTomatoCreamRapeseed (canola) oilSugarMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat!, Bim Bap Chicken & Potato Curry Bellisio Foods Inc | 93 | 5.2 g | 11.2 g | 3 g |
| Eat! 2.0, Chicken Penne Primavera Bellisio Foods Inc | 93 | 6.7 g | 8.9 g | 3.4 g |
| Chili's, chicken fajita rice Chili's | 93 | 7.1 g | 10.9 g | 1.9 g |
| Chicken Marsala Boston Market | 93 | 5.3 g | 12.1 g | 2.3 g |
| Orange sesame chicken bowl Smart Ones | 94 | 8.2 g | 11.8 g | 1.8 g |
| Roasted turkey & vegetables Smart Ones | 94 | 7.8 g | 14.5 g | 0.98 g |
| Turkey Bolognese Panera Bread | 94 | 6.5 g | 10 g | 2.9 g |
| Innovasian cuisine, lemongrass chicken stir fry Innovasian Cuisine | 94 | 7.5 g | 8.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2455322. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0078742149110. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.