How many calories are in Turkey Bolognese?

100 g of Turkey Bolognese has 94 kcal. Serving, 1 bowl, 340 g (340 g): about 320 kcal.

How much protein is in Turkey Bolognese?

Turkey Bolognese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 22 g in serving, 1 bowl, 340 g (340 g). About 28% of its calories come from protein. Compared with other poultry, that is below the median (median 9 g).

How many carbs are in Turkey Bolognese?

Turkey Bolognese has 10 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.4 g of sugars.

How much fat is in Turkey Bolognese?

Turkey Bolognese contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

How much sodium is in Turkey Bolognese?

100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Turkey Bolognese

Packaged product Poultry Panera Bread

Turkey Bolognese contains 94 kcal per 100 g. A serving, 1 bowl, 340 g (340 g) provides about 320 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g

6.5 gprotein

10 gcarbohydrates

2.9 gfat

320kcal in serving, 1 bowl, 340 g (340 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	94 kcal
Total fat L	2.9 g	4%
Saturated fat L	1.5 g	7%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	453 mg	20%
Total carbohydrates L	10 g	4%
Dietary fiber L	0.9 g	3%
Total sugars L	2.4 g
Protein L	6.5 g	13%
Vitamin A L	88.2 µg	10%
Vitamin C L	7.1 mg	8%
Calcium L	74 mg	6%
Iron L	0.79 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 43%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for poultry (median 9 g)
Fiber0.9 gbelow the median for poultry (median 1.1 g)
Sugars2.4 gabove the median for poultry (median 1.4 g)
Fat2.9 gin the lowest quarter of poultry (median 5.3 g)
Saturated fat1.5 gabove the median for poultry (median 1.4 g)
Sodium453 mgabove the median for poultry (median 364 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	294 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	94 kcal	94 kcal
Protein	6.5 g	6.5 g
Carbohydrates	10 g	10 g
Fat	2.9 g	2.9 g
Fiber	0.9 g	0.9 g
Sugars	2.4 g	2.4 g
Sodium	453 mg	453 mg

Product details

Brand: Panera Bread
Barcode: 0077958570718
Label serving: 1 BOWL (340 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked enriched pasta (water, pasta [semolina, egg white solids, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), tomatoes (tomatoes, tomato puree, salt, citric acid), turkey italian sausage (turkey raised without antibiotics, water, spices, salt, paprika), beef stock (water, beef broth [concentrate beef stock, salt, water], beef flavor, salt, flavor, garlic powder, onion powder, tomato paste), parmesan cheese (milk, cheese culture, salt, enzymes), light cream, onions, celery, tomato paste, contains 2% or less of: garlic, olive oil, parmesan cheese flavor (parmesan cheese [milk, culture, salt, enzymes], salt, yeast extract, unsalted butter [cream, flavorings], corn oil, olive oil, cream powder, sugar, natural flavorings), spices, sea salt, modified food starch, sugar and nisin preparation.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Cream Onion Olive oil Salt Sugar Garlic Milk Yeast Butter Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Orange sesame chicken bowl Smart Ones	94	8.2 g	11.8 g	1.8 g
Roasted turkey & vegetables Smart Ones	94	7.8 g	14.5 g	0.98 g
Innovasian cuisine, lemongrass chicken stir fry Innovasian Cuisine	94	7.5 g	8.8 g	3.1 g
Chicken Fettuccine Alfredo With Broccoli Clover Valley	94	4.7 g	10.6 g	2.4 g
Tomato-Garlic Chicken & Grains Cuisine Adventures	95	7.7 g	10.2 g	2.8 g
Cheesy Broccoli Chicken Bowl Boston Market	95	4.9 g	8.8 g	4.2 g
Luvo, tandoori-inspired spiced chicken with mango, brown jasmine rice, broccoli & cauliflower Luvo	95	6.7 g	11.3 g	2.5 g
Saffron road, achiote roasted chicken mexican cuisine with mesquite black beans & garlic rice Saffron Road	95	6 g	14.1 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2187089. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0077958570718. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.