Chicken tenders

Packaged product Poultry Vivera

Chicken tenders contains 237 kcal per 100 g. A serving, 50 gram (50 g) provides about 119 kcal.

Roughly 55% of its calories come from fat, with 23% from protein and 23% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

100 g provides 24% of the Daily Value for iron and 19% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken tenders by Vivera, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
237kcal per 100 g
13 gprotein
13 gcarbohydrates
14 gfat
119kcal in serving, 50 gram (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 237 kcal
Total fat L 14 g 18%
Saturated fat L 1 g 5%
Sodium L 600 mg 26%
Total carbohydrates L 13 g 5%
Dietary fiber L 3.6 g 13%
Total sugars L 0.7 g
Added sugars L 1.7 g 3%
Protein L 13 g 26%
Vitamin B12 L 0.46 µg19%
Iron L 4.3 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 23%Fat: 55%237kcal / 100 g
  • Protein 23%
  • Carbohydrates 23%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Vitamin B1219%

Nutritional insights

  • Protein13 gbelow the median for poultry (median 17.6 g)
  • Fiber3.6 gin the top quarter of poultry (median 0.25 g)
  • Sugars0.7 gbelow the median for poultry (median 0.89 g)
  • Fat14 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat1 gbelow the median for poultry (median 1.2 g)
  • Sodium600 mgin the top quarter of poultry (median 305 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vivera
Barcode
8718300875687
Quantity
200 gram
Label serving
50 gram
Category
Vleesvervangers
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

63% gehydrateerde plantaardige eiwitten (water, 15% SOJA-EIWIT, 1% TARWE-EIWIT), paneermeel (TARWEMEEL, raapzaadolie, zwarte peper, zout, rijsmiddelen (dinatriumdiwaterstofdifosfaat, natrium bicarbonaat), dextrose, paprika extract, voedingszuur (citroenzuur), gist), plantaardige oliën (zonnebloem, raapzaad in wisselende verhoudingen), water, azijn, TARWEMEEL, natuurlijke aroma's, verdikkingsmiddel (methylcellulose), zetmeel (bevat TARWE), zout, knoflookpoeder, uienpoeder, specerijen, ui, dextrose, gedroogde glucosestroop, paprika extract, gistextract, ijzer, specerijextract, kruidenextract, vitamine B12. Allergenen: Kan sporen bevatten van ei en melk. 200 ge

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilVinegarWheat flourSaltGarlicGlucose syrupYeastSunflower oil

Source of the nutrition information

  • Open Food Facts, record 8718300875687. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken tenders?

100 g of Chicken tenders has 237 kcal. Serving, 50 gram (50 g): about 119 kcal.

Is Chicken tenders high in protein?

Chicken tenders contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.5 g in serving, 50 gram (50 g). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken tenders?

Chicken tenders has 13 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken tenders?

Chicken tenders contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Chicken tenders contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and Vitamin B12 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken tenders?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.