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Chicken Soup Dumplings

Packaged product Soups and Sauces MILÀ

Chicken Soup Dumplings contains 133 kcal per 100 g. A serving, 75 g (75 g) provides about 100 kcal.

Roughly 57% of its calories come from carbohydrates, with 30% from protein and 13% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chicken Soup Dumplings by MILÀ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
133kcal per 100 g
10.7 gprotein
20 gcarbohydrates
2 gfat
100kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 360 mg 16%
Total carbohydrates L 20 g 7%
Dietary fiber L 1.3 g 5%
Total sugars L 1.3 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 8 mg0.6%
Iron L 1.3 mg7%
Potassium L 49 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 57%Fat: 13%133kcal / 100 g
  • Protein 30%
  • Carbohydrates 57%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Potassium1%Calcium0.6%Vitamin D0%Choline0%

Nutritional insights

  • Protein10.7 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber1.3 gabove the median for soups and sauces (median 1 g)
  • Sugars1.3 gbelow the median for soups and sauces (median 1.7 g)
  • Fat2 gabove the median for soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium360 mgabove the median for soups and sauces (median 314 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 133 kcal133 kcal
Protein 10.7 g10.7 g
Carbohydrates 20 g20 g
Fat 2 g2 g
Fiber 1.3 g1.3 g
Sugars 1.3 g1.3 g
Sodium 360 mg360 mg

Product details

Brand
MILÀ
Barcode
0810130080076
Quantity
8.8 oz
Label serving
75 g
Category
Soups
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: Chicken meat, water, shiitake mushroom, scallions, gelatin, ginger, canola oil, citric acid, sesame oil, soy sauce, chives, cooking wine, cane sugar, salt, garlic, natural flavor, yeast extract, white pepper. Wrapper: Enriched wheat flour, salt, soybean oil, yeast, glycerin. Contains: Soy, sesame, wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionRapeseed (canola) oilSugarSaltGarlicYeastWheat flour

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Rana portobello mushroom sause Rana 133 3.3 g 6.7 g 11.7 g
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Shoprite kitchen, soup, broccoli cheddar, broccoli cheddar Shoprite 132 4.8 g 6.4 g 10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2608525. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0810130080076. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Soup Dumplings?

100 g of Chicken Soup Dumplings has 133 kcal. Serving, 75 g (75 g): about 100 kcal.

Is Chicken Soup Dumplings high in protein?

Chicken Soup Dumplings contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 75 g (75 g). About 30% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in Chicken Soup Dumplings?

Chicken Soup Dumplings has 20 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Chicken Soup Dumplings?

Chicken Soup Dumplings contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chicken Soup Dumplings?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.