Chicken Enchiladas Verde
Packaged product Poultry Old el paso
Chicken Enchiladas Verde contains 122 kcal per 100 g. A serving, 2 enchiladas, 189 g (189 g) provides about 231 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 6.4 g | 13% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of poultry (median 9 g)
- Fiber1.6 gin the top quarter of poultry (median 1.1 g)
- Sugars1.6 gabove the median for poultry (median 1.4 g)
- Fat4.8 gbelow the median for poultry (median 5.3 g)
- Saturated fat2.1 gabove the median for poultry (median 1.4 g)
- Sodium286 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 122 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 13.2 g | 13.2 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Old el paso
- Barcode
- 0020000462554
- Label serving
- 2 ENCHILADAS (189 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salsa Verde (Crushed Tomatillos [Tomatillos And Citric Acid], Cilantro, Jalapenos, Modified Corn Starch, Garlic, Salt, Gelatin), Corn Tortillas (Water, Limed Corn Flour, Cellulose Gum), Cooked White Chicken Meat (Chicken, Water, Modified Corn Starch, Isolated Soy Protein, Salt, Sodium Phosphate), Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cultured Milk, Cream, Nonfat Milk, Gelatin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ethnic Gourmet, Chicken Tikka Masala The Hain Celestial Group Inc. | 122 | 8.6 g | 14.9 g | 3.1 g |
| Escalloped Chicken & Noodles Casserole Stouffer's | 122 | 5.8 g | 11.5 g | 5.8 g |
| Chicken Tikka Masala Signature Select | 122 | 6.3 g | 15.3 g | 3.9 g |
| Michelina's, orange chicken Michelina's | 123 | 4 g | 24.2 g | 1.1 g |
| Seasoned Chicken For Lettuce Wraps Tai Pei | 123 | 10.5 g | 7 g | 5.3 g |
| Organic Chicken Sausage Wegmans | 123 | 19.3 g | 1.8 g | 4.4 g |
| Spicy chicken alfredo Bellisio Foods Inc. | 123 | 5.7 g | 14.5 g | 4.9 g |
| Pasta with white chicken Bellisio Foods Inc. | 123 | 5.7 g | 15 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1630403. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0020000462554. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.