How many calories are in Chicken & Cheese Taquitos?

100 g of Chicken & Cheese Taquitos has 260 kcal. Serving, 2 taquitos, 96 g (96 g): about 250 kcal.

Is Chicken & Cheese Taquitos high in protein?

Chicken & Cheese Taquitos contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 2 taquitos, 96 g (96 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Chicken & Cheese Taquitos?

Chicken & Cheese Taquitos has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.

How much fat is in Chicken & Cheese Taquitos?

Chicken & Cheese Taquitos contains 13.5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Chicken & Cheese Taquitos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken & Cheese Taquitos?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken & Cheese Taquitos

Packaged product Dairy and Eggs El Monterey

Chicken & Cheese Taquitos contains 260 kcal per 100 g. A serving, 2 taquitos, 96 g (96 g) provides about 250 kcal.

Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

260kcal per 100 g

10.4 gprotein

24 gcarbohydrates

13.5 gfat

250kcal in serving, 2 taquitos, 96 g (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	260 kcal
Total fat L	13.5 g	17%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	354 mg	15%
Total carbohydrates L	24 g	9%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Added sugars L	0.53 g	1%
Protein L	10.4 g	21%
Vitamin C L	1.2 mg	1%
Choline L	0 mg	0%
Calcium L	83 mg	6%
Iron L	1.9 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 37%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gabove the median for dairy and eggs (median 8 g)
Fiber1 gabove the median for dairy and eggs (median 0.7 g)
Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
Fat13.5 gabove the median for dairy and eggs (median 10 g)
Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
Sodium354 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin A, IU L	104 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	260 kcal	260 kcal
Protein	10.4 g	10.4 g
Carbohydrates	24 g	24 g
Fat	13.5 g	13.5 g
Fiber	1 g	1 g
Sugars	0 g	1 g
Sodium	354 mg	354 mg

Product details

Brand: El Monterey
Barcode: 0071007404498
Quantity: 30 Taquitos, 51 OZ (3 LB 3 OZ)
Label serving: 2 taquitos (96 g)
Category: Taquitos
Packaging: Plastic,bag,Box,Cardboard
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), WATER, CHARBROILED CHICKEN BREAST WITH RIB MEAT Charbroiled Chicken Breast with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Seasoning [Maltodextrin, Garlic Powder, Dextrose, Hydrolyzed Soy Protein, Spice, Parsley, Natural Flavors (including Oil of Garlic)], Salt, Sodium Phosphate, Lime Juice Powder [Corn Syrup Solids, Natural Flavors (Lime Juice Solids, Natural Flavors)], May Also Contain Flavor [Maltodextrin, Natural Flavor, Modified Food Starch]), VEGETABLE OIL (Soybean, Canola, and/or Corn Oil), MONTEREY JACK CHEESE (Cultured Pasteurized Milk, Salt, Enzymes), Tomato Paste (Tomatoes), Modified Corn Starch, Salt, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid), Brown Sugar, Cilantro, Spices, Granulated Garlic, Paprika, Chili Pepper, Dehydrated Onion, Wheat Gluten

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Salt Sugar Garlic Onion

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Food	Calories	Protein	Carbs	Fat
Bacon, Egg, Cheese, & Salsa Tornados Ruiz Foods	212	7.1 g	27.1 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1932350. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0071007404498. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.