How many calories are in Chicken breast bites?

100 g of Chicken breast bites has 168 kcal. Serving, 1 package, 113 g (113 g): about 190 kcal.

Is Chicken breast bites high in protein?

Chicken breast bites contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 package, 113 g (113 g). About 48% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.4 g).

How many carbs are in Chicken breast bites?

Chicken breast bites has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken breast bites?

Chicken breast bites contains 5.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Chicken breast bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken breast bites?

100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken breast bites

Packaged product Meals and Dishes Trader Joe's

Chicken breast bites contains 168 kcal per 100 g. A serving, 1 package, 113 g (113 g) provides about 190 kcal.

Roughly 48% of its calories come from protein, with 30% from fat and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (155 kcal per 100 g).

100 g provides 18% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

19.5 gprotein

8.8 gcarbohydrates

5.3 gfat

190kcal in serving, 1 package, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.89 g	4%
Cholesterol L	88.5 mg	29%
Sodium L	584 mg	25%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	0 g	0%
Total sugars L	4.4 g
Added sugars L	4.4 g	9%
Protein L	19.5 g	39%
Iron L	1.4 mg	8%
Potassium L	832 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 22%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.5 gin the top quarter of meals and dishes (median 10.4 g)
Fiber0 gin the lowest quarter of meals and dishes (median 0.7 g)
Sugars4.4 gin the top quarter of meals and dishes (median 1.3 g)
Fat5.3 gbelow the median for meals and dishes (median 6.5 g)
Saturated fat0.89 gin the lowest quarter of meals and dishes (median 2.1 g)
Sodium584 mgin the top quarter of meals and dishes (median 360 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Trader Joe's
Barcode: 00830003
Quantity: 3.98 oz
Label serving: 1 package (113 g)
Category: Poultry meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Seasoned Chicken: Boneless skinless chicken breast, water, dehydrated chicken broth, rosemary extract, vinegar powder, sea salt, natural flavor, potato starch, salt, rice starch, garlic powder, black pepper. Honey Mustard Dipping Sauce: Water, honey, distilled vinegar, sunflower oil, inverted sugar, maltodextrin, modified cornstarch, mustard powder, mustard seed, apple cider vinegar, egg yolk, salt, sea salt, brown sugar, paprika, white wine, turmeric, mustard bran, onion powder, mustard extract, coriander, clove, cumin, black pepper, natural flavor, tamarind gum, xanthan gum, citric acid, tartaric acid. Contains egg.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Salt Garlic Honey Sunflower oil Egg Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00830003. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.