How many calories are in Chicken Alfredo?

100 g of Chicken Alfredo has 116 kcal. Serving, 1 meal, 262 g (262 g): about 305 kcal.

How much protein is in Chicken Alfredo?

Chicken Alfredo contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 22 g in serving, 1 meal, 262 g (262 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.2 g).

How many carbs are in Chicken Alfredo?

Chicken Alfredo has 16.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Alfredo?

Chicken Alfredo contains 3.1 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).

How much sodium is in Chicken Alfredo?

100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Alfredo

Packaged product Meals and Dishes Healthy Choice

Chicken Alfredo contains 116 kcal per 100 g. A serving, 1 meal, 262 g (262 g) provides about 305 kcal.

Roughly 52% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

116kcal per 100 g

8.4 gprotein

16.8 gcarbohydrates

3.1 gfat

305kcal in serving, 1 meal, 262 g (262 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	116 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.95 g	5%
Cholesterol L	15.3 mg	5%
Sodium L	168 mg	7%
Total carbohydrates L	16.8 g	6%
Dietary fiber L	1.1 g	4%
Total sugars L	0.38 g
Added sugars L	0.38 g	0.8%
Protein L	8.4 g	17%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	38.2 mg	3%
Iron L	0.24 mg	1%
Potassium L	256 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 52%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gin the top quarter of meals and dishes (median 6.2 g)
Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
Sugars0.38 gin the lowest quarter of meals and dishes (median 2.1 g)
Fat3.1 gin the lowest quarter of meals and dishes (median 5.5 g)
Saturated fat0.95 gbelow the median for meals and dishes (median 1.8 g)
Sodium168 mgin the lowest quarter of meals and dishes (median 312 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.95 g
Polyunsaturated fat L	0.95 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Healthy Choice
Barcode: 0072655009097
Quantity: 9.25 oz
Label serving: 1 meal (262 g)
Category: Frozen ready-made meals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED PASTA (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SOYBEAN OIL, NONFAT DRY MILK, ALFREDO CHEESE BLEND [PARMESAN CHEESE, WATER, CHEDDAR CHEESE, NONFAT DRY MILK, SALT, ROMANO CHEESE, DISODIUM PHOSPHATE, SODIUM CITRATE], MODIFIED CORN STARCH, SPICES, POTASSIUM SALT, SEA SALT, GARLIC POWDER, ONION POWDER, XANTHAN GUM, GUAR GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING). CONTAINS: MILK, SOY, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion Olive oil Milk

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Roasted Butternut Squash Gnocchi Taste the Difference	116	2.9 g	18.4 g	3.1 g
Teriyaki Chicken Bowl Trader Joe's	116	5.6 g	21 g	1.1 g
Arroz integral con bulgur Maheso	117	7.3 g	11 g	4.4 g
Quinoa y lentejas Consum	117	4.5 g	15 g	3.2 g
Filet de colin d'Alaska aux brocolis surgelé Lidl	117	10.1 g	1.8 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072655009097. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.