Arroz integral con bulgur
Packaged product Meals and Dishes Maheso
Arroz integral con bulgur contains 117 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gabove the median for meals and dishes (median 6.2 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.1 g)
- Fat4.4 gbelow the median for meals and dishes (median 5.5 g)
- Sodium300 mgbelow the median for meals and dishes (median 312 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maheso
- Barcode
- 8410705035139
- Category
- Frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa y lentejas Consum | 117 | 4.5 g | 15 g | 3.2 g |
| Filet de colin d'Alaska aux brocolis surgelé Lidl | 117 | 10.1 g | 1.8 g | 7.6 g |
| Polenta au Parmigiano Reggiano surgelée Picard | 117 | 4.5 g | 13.3 g | 4.9 g |
| Lasagnes Végétariennes Iglo | 117 | 5.8 g | 15 g | 3.5 g |
| Ginger Beef Nutri-Bowl Great Value | 117 | 7 g | 16.7 g | 2.7 g |
| Chicken Alfredo Healthy Choice | 116 | 8.4 g | 16.8 g | 3.1 g |
| Serpentini aux crevettes (Sauce Pesto), Surgelés U | 118 | 4.6 g | 12.5 g | 5.1 g |
| Shrimp Masala Specially Selected | 118 | 8.8 g | 3.8 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410705035139. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.