Black Beans
Packaged product Beans and Legumes Italissima
Black Beans contains 72 kcal per 100 g. A serving, 2 tasse, 125 ml (125 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 1,030 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber5.6 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.8 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium144 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italissima
- Barcode
- 0778518007117
- Quantity
- 398 mL
- Label serving
- 2 tasse (125 ml)
- Category
- Canned common beans
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, Water, Salt, Calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| navy beans Simple | 72 | 5.6 g | 14.4 g | 0.4 g |
| Navy Beans Great Value | 72 | 4.8 g | 14.4 g | 0.4 g |
| Black Beans Compliments | 72 | 5.6 g | 14 g | 0.4 g |
| Black Beans Blue Menu | 72 | 4.8 g | 14.4 g | 0.4 g |
| Mexican-style corn Aldi | 71 | 2 g | 14.3 g | 1 g |
| Heinz Beanz Barbecue Heinz | 73 | 4.4 g | 13 g | 0.2 g |
| Essential mixed beans in a spicy tomato sauce Waitrose | 71 | 4.3 g | 10.6 g | 0.5 g |
| Heinz Beanz Heinz | 71 | 4.5 g | 9.6 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 72 kcal. Serving, 2 tasse, 125 ml (125 g): about 90 kcal.
How much protein is in Black Beans?
Black Beans contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 2 tasse, 125 ml (125 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Black Beans?
Black Beans has 12 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 144 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0778518007117. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.