Chick Pea Salad
Packaged product Vegetables Good & Delish
Chick Pea Salad contains 327 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 370 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 16% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 13.3 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 146 µg | 16% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 4.3 g)
- Sugars13.3 gin the top quarter of vegetables (median 2.3 g)
- Fat8.9 gabove the median for vegetables (median 7.6 g)
- Saturated fat1.8 gabove the median for vegetables (median 1 g)
- Sodium281 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 487 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 327 kcal | 327 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 55.8 g | 55.8 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 13.3 g | 13.3 g |
| Sodium | 281 mg | 281 mg |
Product details
- Brand
- Good & Delish
- Barcode
- 0111113636175
- Label serving
- 4 ONZ (113 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas (cooked dried chick peas, water, salt, disodium edta {to preserve color}, sweet bell peppers (red and green), carrots, tomatoes, lemon juice (lemon juice from concentrate [water, concentrated lemon juice] and less than 2% of sodium benzoate, sodium metabisulfite and sodium sulfite {preservative}), red wine vinegar, soybean oil, olive oil, parsley, sugar, salt, garlic white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kommersalade met prei en tuinkruiden yohma | 327 | 1.3 g | 7.5 g | 31.5 g |
| Tuv taam, nova lox salad Tuv Taam | 327 | 10.9 g | 1.8 g | 27.3 g |
| Delikatess Fleischsalat ja! | 328 | 4.1 g | 7.4 g | 31 g |
| Fleischsalat Homann | 328 | 5.4 g | 5.4 g | 31.3 g |
| Metzger Kräuter Fleischsalat Homann | 328 | 5 g | 6 g | 31 g |
| Feinster Fleischsalat Hengstenberg | 326 | 4.7 g | 3 g | 33 g |
| Salade De Saumon Maître Olivier | 326 | 7.7 g | 3.4 g | 31.2 g |
| Insalata di tonnetto striato con olive e capperi Lidl | 326 | 14 g | 1.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 463974. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0111113636175. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.