Chick & Go

Packaged product Poultry Chick & Go

Chick & Go contains 348 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.

Roughly 81% of its calories come from protein, with 14% from fat and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

100 g provides 81% of the Daily Value for Niacin (B3), 62% of the Daily Value for Vitamin B6 and 57% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chick & Go by Chick & Go, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
348kcal per 100 g
71 gprotein
3.8 gcarbohydrates
5.6 gfat
104kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 5.6 g 7%
Saturated fat L 1.6 g 8%
Cholesterol L 220 mg 73%
Sodium L 1,640 mg 71%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.4 g
Added sugars L 3.3 g 7%
Protein L 71 g 142%
Vitamin C L 0 mg0%
Vitamin E L 0.42 mg3%
Thiamin (B1) L 0.21 mg17%
Riboflavin (B2) L 0.47 mg36%
Niacin (B3) L 13 mg81%
Pantothenic acid (B5) L 2.9 mg57%
Vitamin B6 L 1.1 mg62%
Calcium L 16.4 mg1%
Iron L 1.9 mg11%
Magnesium L 53.8 mg13%
Phosphorus L 432 mg35%
Potassium L 566 mg12%
Zinc L 3.7 mg34%
Copper L 0.14 mg16%
Manganese L 0.03 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 81%Carbohydrates: 4%Fat: 14%348kcal / 100 g
  • Protein 81%
  • Carbohydrates 4%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)81%Vitamin B662%Pantothenic acid (B5)57%Riboflavin (B2)36%Phosphorus35%Zinc34%Thiamin (B1)17%Copper16%Magnesium13%Potassium12%

Nutritional insights

  • Protein71 gin the top quarter of poultry (median 18.3 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.4 g)
  • Sugars3.4 gin the top quarter of poultry (median 0.5 g)
  • Fat5.6 gbelow the median for poultry (median 7 g)
  • Saturated fat1.6 gabove the median for poultry (median 1.5 g)
  • Sodium1,640 mgin the top quarter of poultry (median 425 mg)
  • Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.5 g
Polyunsaturated fat L2.2 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.005 g
DHA (omega-3, 22:6 n-3) L0.016 g
ALA (omega-3, 18:3 n-3) L0.07 g
Linoleic acid (omega-6, 18:2) L1.7 g
Other components (1)
Alcohol L0 g

Product details

Brand
Chick & Go
Barcode
4823116837720
Quantity
30g
Label serving
30 g
Category
Chickens
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken breast fillet, marinade 8% (water, fructose, sugar, starches (corn, tapioca), dextrose, salt, spices (red chilli pepper 0,25 %, ginger), dried red bell pepper, garlic, pepper 0,15 %, cumin, oregano, onion powder, spice extracts, yeast extract, rapeseed oil, acidity regulator: citric acid, lime oil, flavouring). May contain wheat, soybeans, milk, mustard, sesame seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltGarlicOnionYeastRapeseed (canola) oil

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Selects poulet Knorr 341 6.8 g 22.7 g 22.7 g
Spicy Breaded Chicken Breast Fillets Baton Rouge 340 20 g 25 g 18 g
Paw au poulet KING FOOD 340 14.8 g 59.3 g 3.8 g
British Breaded Chicken Goujons J James & Family 359 16.5 g 25.3 g 20.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4823116837720. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chick & Go?

100 g of Chick & Go has 348 kcal. Serving, 30 g (30 g): about 104 kcal.

Is Chick & Go high in protein?

Chick & Go contains 71 g of protein per 100 g (142% of the 50 g Daily Value), or 21.3 g in serving, 30 g (30 g). About 81% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 18.3 g).

How many carbs are in Chick & Go?

Chick & Go has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chick & Go?

Chick & Go contains 5.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Chick & Go contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), Vitamin B6 (62% DV), Pantothenic acid (B5) (57% DV), Riboflavin (B2) (36% DV) and phosphorus (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chick & Go?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.