How many calories are in Chia seeds?

100 g of Chia seeds has 414 kcal.

Is Chia seeds high in protein?

Chia seeds contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20 g).

How many carbs are in Chia seeds?

Chia seeds has 8.6 g of total carbohydrates per 100 g, including 33.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia seeds?

Chia seeds contains 25 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Chia seeds?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia seeds

Packaged product Beverages By sainsbury's

Chia seeds contains 414 kcal per 100 g.

Roughly 65% of its calories come from fat, with 25% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

414kcal per 100 g

21.8 gprotein

8.6 gcarbohydrates

25 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	414 kcal
Total fat L	25 g	32%
Saturated fat L	2.8 g	14%
Sodium L	12 mg	0.5%
Total carbohydrates L	8.6 g	3%
Dietary fiber L	33.7 g	120%
Total sugars L	0.5 g
Protein L	21.8 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 10%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.8 gin the top quarter of beverages (median 20 g)
Fiber33.7 gabove the median for beverages (median 33.3 g)
Fat25 gin the lowest quarter of beverages (median 31 g)
Saturated fat2.8 gin the lowest quarter of beverages (median 3.3 g)
Sodium12 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: By sainsbury's
Barcode: 4912730001102
Category: Chia
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Milled Black Chia Seeds President's Choice	416	16.7 g	41.6 g	29.2 g
Chia + chocolate Naturya	417	13 g	40 g	17 g
Graines de Chia chia charge	418	21.9 g	21.1 g	31 g
Chia Seeds Terrafertil	418	21 g	1.7 g	30 g
Graines de Chia et gout citron La Sablésienne	410	7.2 g	55.4 g	16.9 g
Chia D1 Speciaria	420	22 g	39.3 g	26.7 g
Chia Seeds TESCO	420	23.9 g	2.4 g	27.7 g
Graines de chia Monbio	408	23.9 g	0.6 g	26.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4912730001102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.