Chia Seeds
Packaged product Nuts and Seeds Fundamentals
Chia Seeds contains 470 kcal per 100 g. A serving, 100 g (100 g) provides about 470 kcal.
Roughly 58% of its calories come from fat, with 27% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 34.3 g | 44% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35.9 g | 13% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 3.9 g | |
| Protein L | 20.4 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 27%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber32 gin the top quarter of nuts and seeds (median 6 g)
- Sugars3.9 gbelow the median for nuts and seeds (median 7.1 g)
- Fat34.3 gabove the median for nuts and seeds (median 23.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fundamentals
- Barcode
- 4580781731868
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lait Nutricia 2ème âge Nutricia | 470 | 18 g | 56 g | 19.3 g |
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| Cocoa Coconut Protein Flapjacks Trek | 470 | 18 g | 41 g | 25 g |
| Mcvities Ginger Nuts 150G McVitie's | 470 | 6 g | 72 g | 17 g |
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| Nuts Bites Banana Brasil | 470 | 15 g | 36.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 470 kcal. Serving, 100 g (100 g): about 470 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 20.4 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Chia Seeds?
Chia Seeds has 35.9 g of total carbohydrates per 100 g, including 32 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 34.3 g of fat per 100 g.
How much sodium is in Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580781731868. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.