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Nuts Bites

Packaged product Nuts and Seeds Banana Brasil

Nuts Bites contains 470 kcal per 100 g. A serving, 30 g (30 g) provides about 141 kcal.

Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

470kcal per 100 g
15 gprotein
36.7 gcarbohydrates
33.3 gfat
141kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 470 kcal
Total fat L 33.3 g 43%
Saturated fat L 14.7 g 73%
Sodium not reported
Total carbohydrates L 36.7 g 13%
Dietary fiber L 11.3 g 40%
Total sugars L 3 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 29%Fat: 59%470kcal / 100 g
  • Protein 12%
  • Carbohydrates 29%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber11.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat33.3 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat14.7 gin the top quarter of nuts and seeds (median 5.3 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Banana Brasil
Barcode
7896798603041
Label serving
30 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7896798603041. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nuts Bites?

100 g of Nuts Bites has 470 kcal. Serving, 30 g (30 g): about 141 kcal.

Is Nuts Bites high in protein?

Nuts Bites contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4.5 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nuts Bites?

Nuts Bites has 36.7 g of total carbohydrates per 100 g, including 11.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts Bites?

Nuts Bites contains 33.3 g of fat per 100 g, of which 14.7 g is saturated (73% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.