Chia-Samen
Packaged product Beverages Bio
Chia-Samen contains 443 kcal per 100 g.
Roughly 74% of its calories come from fat, with 18% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 34.8 g | 124% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 8%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the lowest quarter of beverages (median 20 g)
- Fiber34.8 gin the top quarter of beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30.7 gbelow the median for beverages (median 31 g)
- Saturated fat3.3 gbelow the median for beverages (median 3.3 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Bio-Chiasamen (Salvia hispanica aus kontrolliert biologischem Anbau. Kann Spuren von Sesam, Sellerie und Cashews enthalten. Chiasamen besitzen ein hohes Quellvermögen und sollten daher mit ausreichend Flüssigkeit verzehrt werden. Wir empfehlen für Erwachsene eine max. Verzehrmenge von 15g pro Tag. Für Kinder, Kleinkinder und Säuglinge nicht geeignet. Nature Bio Foods BV, Bosporusstraat 42, 3199LJ, Maasvlakte, Rotterdam, Niederlande Durchnittliche Näl (ungekocht) Brennwert 1825 kJ/ Fett -
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Chia Monoprix Bio | 443 | 18 g | 1.3 g | 32 g |
| Chiasamen Bio+ | 443 | 21 g | 4.5 g | 31 g |
| Semi di chia Dalla Buona Terra | 443 | 21 g | 4.5 g | 31 g |
| Chia Raw Seeds Purasana | 443 | 22.5 g | 34.3 g | 31.6 g |
| Chiazaad Golden Bridge | 443 | 17 g | 7.7 g | 31 g |
| Nasiona Chia Emix | 443 | 17 g | 7.7 g | 31 g |
| semi di chia Iper | 443 | 21 g | 4.5 g | 31 g |
| Graines De Chia Madia Bio | 443 | 16.5 g | 7.7 g | 30.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459052473. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.