Chia
Packaged product Beverages OK snacks a/s
Chia contains 478 kcal per 100 g.
Roughly 74% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 109% of the Daily Value for copper and 85% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.012 mg | 0% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 0.49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 9.4 mg | 59% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 670 mg | 52% |
| Iron L | 8.2 mg | 46% |
| Magnesium L | 356 mg | 85% |
| Phosphorus L | 913 mg | 73% |
| Potassium L | 432 mg | 9% |
| Zinc L | 4.9 mg | 44% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 2.9 mg | 126% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beverages (median 20 g)
- Fiber33 gbelow the median for beverages (median 33.3 g)
- Sugars0.49 gbelow the median for beverages (median 0.5 g)
- Fat34 gin the top quarter of beverages (median 31 g)
- Saturated fat3.4 gabove the median for beverages (median 3.3 g)
- Sodium0.012 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 6.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OK snacks a/s
- Barcode
- 5701397332815
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di chia Il Viaggiator Goloso | 478 | 21 g | 5.3 g | 35 g |
| Semi di chia Consilia | 478 | 21 g | 5.3 g | 35 g |
| Organic Chia Good Energy | 479 | 25 g | 32.1 g | 25 g |
| Semillas de chia Gutbio | 479 | 23.9 g | 9.9 g | 33.7 g |
| Chia seeds Änglamark | 479 | 21 g | 1.8 g | 34 g |
| Chiafrö / Chiafrø Änglamark | 479 | 20 g | 36.3 g | 36 g |
| Whole Chia Seeds Great Value | 476 | 16.7 g | 42.9 g | 31 g |
| Chia Seeds Joe's | 476 | 16.7 g | 42.9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5701397332815. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.