Chiafrö / Chiafrø

Packaged product Beverages Änglamark

Chiafrö / Chiafrø contains 479 kcal per 100 g.

Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chiafrö / Chiafrø by Änglamark, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
479kcal per 100 g
20 gprotein
36.3 gcarbohydrates
36 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 479 kcal
Total fat L 36 g 46%
Saturated fat L 3.9 g 20%
Sodium L 0 mg 0%
Total carbohydrates L 36.3 g 13%
Dietary fiber L 35 g 125%
Total sugars L 1.3 g
Protein L 20 g 40%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 26%Fat: 59%479kcal / 100 g
  • Protein 15%
  • Carbohydrates 26%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Fiber35 gin the top quarter of beverages (median 33.3 g)
  • Sugars1.3 gin the top quarter of beverages (median 0.5 g)
  • Fat36 gin the top quarter of beverages (median 31 g)
  • Saturated fat3.9 gin the top quarter of beverages (median 3.3 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Änglamark
Barcode
7340191175167
Quantity
300 gram
Category
Chia
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Semillas de chia Gutbio 479 23.9 g 9.9 g 33.7 g
Chia seeds Änglamark 479 21 g 1.8 g 34 g
Organic Chia Good Energy 479 25 g 32.1 g 25 g
Mix Desayuno Genser 480 18.7 g 12 g 39.3 g
Chia OK snacks a/s 478 22 g 4.4 g 34 g
Semi di chia Consilia 478 21 g 5.3 g 35 g
Semi di chia Il Viaggiator Goloso 478 21 g 5.3 g 35 g
Graines de chia Comptoir des Saveurs 481 20 g 2.3 g 37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340191175167. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chiafrö / Chiafrø?

100 g of Chiafrö / Chiafrø has 479 kcal.

Is Chiafrö / Chiafrø high in protein?

Chiafrö / Chiafrø contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Chiafrö / Chiafrø?

Chiafrö / Chiafrø has 36.3 g of total carbohydrates per 100 g, including 35 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chiafrö / Chiafrø?

Chiafrö / Chiafrø contains 36 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

How much sodium is in Chiafrö / Chiafrø?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.