How many calories are in Chia seeds?

100 g of Chia seeds has 479 kcal. Serving, 100.0 g (100 g): about 479 kcal.

Is Chia seeds high in protein?

Chia seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 20 g).

How many carbs are in Chia seeds?

Chia seeds has 1.8 g of total carbohydrates per 100 g, including 41 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia seeds?

Chia seeds contains 34 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia seeds

Packaged product Beverages Änglamark

Chia seeds contains 479 kcal per 100 g. A serving, 100.0 g (100 g) provides about 479 kcal.

Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

479kcal per 100 g

21 gprotein

1.8 gcarbohydrates

34 gfat

479kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	479 kcal
Total fat L	34 g	44%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	41 g	146%
Total sugars L	1.2 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 2%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gabove the median for beverages (median 20 g)
Fiber41 gin the top quarter of beverages (median 33.3 g)
Sugars1.2 gin the top quarter of beverages (median 0.5 g)
Fat34 gin the top quarter of beverages (median 31 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Änglamark
Barcode: 7340011473022
Quantity: 300 gram
Label serving: 100.0 g
Category: Chia

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Semillas de chia Gutbio	479	23.9 g	9.9 g	33.7 g
Chiafrö / Chiafrø Änglamark	479	20 g	36.3 g	36 g
Organic Chia Good Energy	479	25 g	32.1 g	25 g
Mix Desayuno Genser	480	18.7 g	12 g	39.3 g
Chia OK snacks a/s	478	22 g	4.4 g	34 g
Semi di chia Consilia	478	21 g	5.3 g	35 g
Semi di chia Il Viaggiator Goloso	478	21 g	5.3 g	35 g
Graines de chia Comptoir des Saveurs	481	20 g	2.3 g	37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340011473022. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.