How many calories are in Chewy granola bar?

100 g of Chewy granola bar has 400 kcal. Serving, 1.2 onz, 35 g (35 g): about 140 kcal.

How much protein is in Chewy granola bar?

Chewy granola bar contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1.2 onz, 35 g (35 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Chewy granola bar?

Chewy granola bar has 65.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 20 g of sugars.

How much fat is in Chewy granola bar?

Chewy granola bar contains 14.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Chewy granola bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chewy granola bar?

100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chewy granola bar

Packaged product Snacks

Chewy granola bar contains 400 kcal per 100 g. A serving, 1.2 onz, 35 g (35 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

8.6 gprotein

65.7 gcarbohydrates

14.3 gfat

140kcal in serving, 1.2 onz, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	14.3 g	18%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	243 mg	11%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	5.7 g	20%
Total sugars L	20 g
Protein L	8.6 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	57 mg	4%
Iron L	3.1 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gabove the median for snacks (median 7.5 g)
Fiber5.7 gabove the median for snacks (median 4 g)
Sugars20 gabove the median for snacks (median 4.5 g)
Fat14.3 gbelow the median for snacks (median 20.9 g)
Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
Sodium243 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	8.6 g	8.6 g
Carbohydrates	65.7 g	65.7 g
Fat	14.3 g	14.3 g
Fiber	5.7 g	5.7 g
Sugars	20 g	20 g
Sodium	243 mg	243 mg

Product details

Barcode: 0891048001667
Label serving: 1.2 ONZ (35 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Superfood grain blend (granola [whole oats, cane sugar, vegetable oil], oats, quinoa, and amaranth), brown rice syrup, rice crisp (rice flour, sugar, barley malt extract, salt), almonds, dark chocolate chips sugar, chocolate liquor, cocoa butter), sunflower seeds, flax seeds, canola oil, cocoa powder (dutch alkalized), sea salt, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Almond Cocoa butter Rapeseed (canola) oil Salt Oats Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1927462. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0891048001667. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.