How many calories are in chewy Chocolate Chip bar?

100 g of chewy Chocolate Chip bar has 435 kcal. Serving, 1 bar, 23 g (23 g): about 100 kcal.

How much protein is in chewy Chocolate Chip bar?

Chewy Chocolate Chip bar contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 23 g (23 g). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in chewy Chocolate Chip bar?

Chewy Chocolate Chip bar has 69.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in chewy Chocolate Chip bar?

Chewy Chocolate Chip bar contains 15.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does chewy Chocolate Chip bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in chewy Chocolate Chip bar?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

chewy Chocolate Chip bar

Packaged product Breakfast Cereals KIND

Chewy Chocolate Chip bar contains 435 kcal per 100 g. A serving, 1 bar, 23 g (23 g) provides about 100 kcal.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

100 g provides 24% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

435kcal per 100 g

4.3 gprotein

69.6 gcarbohydrates

15.2 gfat

100kcal in serving, 1 bar, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	15.2 g	20%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	283 mg	12%
Total carbohydrates L	69.6 g	25%
Dietary fiber L	4.3 g	16%
Total sugars L	21.7 g
Added sugars L	21.7 g	43%
Protein L	4.3 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	26.1 mg	2%
Iron L	4.3 mg	24%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	174 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 64%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber4.3 gbelow the median for breakfast cereals (median 6 g)
Sugars21.7 gbelow the median for breakfast cereals (median 25 g)
Fat15.2 gabove the median for breakfast cereals (median 14.2 g)
Saturated fat2.2 gbelow the median for breakfast cereals (median 4.1 g)
Sodium283 mgin the top quarter of breakfast cereals (median 160 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.5 g
Polyunsaturated fat L	2.2 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: KIND
Barcode: 0602652205002
Label serving: 1 bar (23 g)
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oats, tapioca syrup, semi-sweet chocolate (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), honey, canola oil, an brown rice, brown rice flour, cane sugar, sorghum, sea salt, quinoa, vanilla extract, vitamin e (tocopherols to maintain freshness), 0, 1, alrgen information: may contain peanuts, tree nuts, so soy and sesame seeds, (6 drought to you by kind llc po, 709 midtown station, ny, ny 10018

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Honey Rapeseed (canola) oil Rice Sugar Salt Cocoa butter

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Lucky Charms Soft Baked Bar General Mills	435	4.3 g	69.6 g	15.2 g
Fruit Free Muesli Bars Carman's	435	8.7 g	56 g	17.3 g
Cocoa Peanut Butter Ball Cereal Bar Harvest Morn	435	6.5 g	55.5 g	18.5 g
Lucky Charms Soft Baked Bars General Mills	435	4.4 g	69.6 g	15.2 g
Chewy Honey Oat Bar Kind Kids	435	4.4 g	69.6 g	13 g
Barras de Cereal Fit-Graan Fit-Graan	435	4.4 g	73.9 g	10.9 g
Špaldove tycinky Biolinie	435	12 g	61 g	16 g
Balistique Choco Chips Balistique	435	6.2 g	67 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0602652205002. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.