Cherry and Coconut Flapjack
Packaged product Breakfast Cereals FlapJack
Cherry and Coconut Flapjack contains 455 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 20 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 48%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber4.4 gbelow the median for breakfast cereals (median 6 g)
- Sugars20 gbelow the median for breakfast cereals (median 25 g)
- Fat25 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat9 gin the top quarter of breakfast cereals (median 4.1 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FlapJack
- Barcode
- 5060006203022
- Quantity
- 120 g
- Category
- Cereal bars
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zabpehely (52%), margarin (pálmaolaj, repceolaj, ivóvíz, étkezési só), cukor, invertcukor-szirup, kókuszreszelék (4%), cseresznye (4%) (tartósítószerek: kálium-szorbát, _kén-dioxid_), invertcukor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilRapeseed (canola) oilSalt
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|---|---|---|---|---|
| irish oat granola bar The foods of Athenry | 455 | 6 g | 53 g | 24 g |
| Cereal or granola bar, oats, nuts, coated with non-chocolate coating | 455 | 8.6 g | 60.1 g | 20 g |
| Cerealo soft Denner | 455 | 7 g | 62 g | 19 g |
| Oats & Cinnamon Nature Valley | 455 | 8.1 g | 71 g | 17 g |
| Organic Chewy Granola Bars Mixed Berry MADEGOOD | 455 | 7.3 g | 72.7 g | 14.6 g |
| Grany - Barre céréalière fourrée au chocolat Grany | 455 | 7.1 g | 60 g | 19.5 g |
| Crousti Avoine Anti-coup de barre fruits rouges ever nat | 455 | 7.6 g | 63 g | 18 g |
| Nut Butter Rice Krispies Kellog Rice Krispies | 455 | 4.5 g | 72.7 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060006203022. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.