Chef Select Mac & Cheese with Ham with savoury cheese sauce
Packaged product Meat Chef Select
Chef Select Mac & Cheese with Ham with savoury cheese sauce contains 144 kcal per 100 g. A serving, 333 g (333 g) provides about 480 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (152 kcal per 100 g).
100 g provides 37% of the Daily Value for manganese, 16% of the Daily Value for Vitamin E and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 12.1 mg | 4% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 15.4 µg | 2% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.092 mg | 8% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 48.2 mg | 4% |
| Iron L | 1 mg | 6% |
| Magnesium L | 39.4 mg | 9% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of meat (median 6.3 g)
- Sugars2 gabove the median for meat (median 1.9 g)
- Fat6.8 gbelow the median for meat (median 7.6 g)
- Saturated fat2.8 gabove the median for meat (median 2.7 g)
- Sodium480 mgin the top quarter of meat (median 347 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water56.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 56.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489233732
- Quantity
- 1 kg
- Label serving
- 333 g
- Category
- Pasta with pork
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Cardboard,Non-corrugated cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, durum wheat , ham 10 % (ham, water, salt, grape sugar, maltodextrin, stabilisers (diphosphates, triphosphates), antioxidants (sodium ascorbate), preservatives (sodium nitrite)), rapeseed oil, onions, processed cheese preparation 4 % (water, cheese 0,9 %, gouda cheese 0,6 %, butter , modified starch, milk protein , whey powder (of milk ), melting salts (polyphosphates, diphosphates), salt, acidity regulator (citric acid)), cream , milk powder , cheese powder , wheat flour , starch, salt, spices, sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionCreamWheat flourSaltSugarButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489233732. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.