Cheez-It Smoked Cheddar
Packaged product Other Foods Cheez-It
Cheez-It Smoked Cheddar contains 506 kcal per 100 g. A serving, 78 crackers, 85.048 g (85.1 g) provides about 430 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 8.2 g | 16% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.4 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.2 g)
- Fat24.7 gin the top quarter of other foods (median 6.6 g)
- Saturated fat5.9 gabove the median for other foods (median 2 g)
- Sodium905 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez-It
- Barcode
- 0024100124916
- Label serving
- 78 crackers (85.048 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, wheat flour, niacin, reduced iron, vitamin b1, thiamin mononitrate, vitamin b2, riboflavin, folic acid, vegetable oil, soybean, palm, canola, high oleic soybean oil with tbhq for freshness, cheese made with skim milk, skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color, cultured milk, maltodextrin, paprika, monosodium glutamate, garlic powder, onion powder, dextrose, buttermilk, vanilla beans, sour cream, cream, nonfat milk, cultures, lactic acid, yeast, paprika extract color, citric acid, disodium inosinate, disodium guanylate, natural flavor, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabanosky Pikant Pikok | 506 | 28 g | 3.9 g | 42 g |
| 黒糖アーモンド (株)黒糖本舗 垣乃花 | 506 | 11.9 g | 58.3 g | 25 g |
| Paçoquinha Amor | 506 | 12.8 g | 52.8 g | 27.2 g |
| Curlies Bluebird | 506 | 7 g | 64.7 g | 25.2 g |
| 黒胡麻こくせん 株式会社 打保屋 | 506 | 11 g | 65.6 g | 22.1 g |
| Kafferep Ikea | 505 | 5.8 g | 62 g | 26 g |
| Stacks Teddy | 506 | 5.1 g | 60 g | 26.6 g |
| Ahead Ahead | 506 | 9.4 g | 31.1 g | 39.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0024100124916. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.