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Cheetos, Flavored Snack Mix

Packaged product Snacks Cheetos

Cheetos, Flavored Snack Mix contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
7.1 gprotein
53.6 gcarbohydrates
35.7 gfat
160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 35.7 g 46%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 929 mg 40%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 7.1 g 14%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.24 mg19%
Niacin (B3) L 2.9 mg18%
Vitamin B6 L 0.14 mg8%
Calcium L 71 mg5%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 38%Fat: 57%571kcal / 100 g
  • Protein 5%
  • Carbohydrates 38%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)19%Niacin (B3)18%Vitamin B68%Iron7%Calcium5%Vitamin C0%Thiamin (B1)0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars3.6 gbelow the median for snacks (median 4.5 g)
  • Fat35.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5.4 gabove the median for snacks (median 3.6 g)
  • Sodium929 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 7.1 g7.1 g
Carbohydrates 53.6 g53.6 g
Fat 35.7 g35.7 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 929 mg929 mg

Product details

Brand
Cheetos
Barcode
0028400334495
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheetos Brand Puffs Cheese Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextin [Made From Corn), Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural And Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [Yellow 6], And Salt. Cheetos Brand Flamin Hot Crunchy Cheese Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola And/Or Sunflower Oil), Flamin' Hot Seasoning (Maltodextrin [Made From Corn], Salt Sugar, Monosodium Glutamate, Yeast Extract, Citric Acid, Artificial Color [Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5], Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes] Onion Powder, Whey, Whey Protein Concentrate, Garlic Powder, Natural Flavor, Buttermilk, Sodium Diacetate, Disodium Inosinate, And Disodium Guanylate). And Salt. Cheetos Brand Grid-Shaped Jalapeno Cheddar Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Cheddar Jalapeno Seasoning (Cheddar Cheese [Milk, Cheese Cultures, Salt Enzymes], Salt, Whey, Maltodextrin [Made From Corn], Buttermilk, Romano Cheese [Part Skim Cow'S Milk, Cheese Cultures, Salt, Enzymes], Monosodium Glutamate, Whey Protein Concentrate, Natural And Artificial Flavors, Onion Powder, Corn Starch, Corn Oil, Sugar, Spices, Dextrose, Jalapeno Pepper, Garlic Powder, Sunflower Oil, Artificial Color [Yellow 6, Yellow 5, Blue 1, Red 40], Citric Acid, Lactose, Lactic Acid, Malic Acid, Skim Milk, Disodium Inosinate And Disodium Guanylate). Cheetos Brand Mini Puffs Double Cheddar Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Double Cheddar Seasoning (Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Whey, Canola Oil, Maltodextrin [Made From Corn], Salt, Monosodium Glutamate, Artificial Color [Yellow 6], Citric Acid, Lactic Acid, Artificial Flavor), And Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSunflower oilRapeseed (canola) oilYeastOnionGarlic

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FoodCaloriesProteinCarbsFat
Almonds Blue Diamond 571 21.4 g 25 g 50 g
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Ripple Potato chips Piggly Wiggly 571 7.1 g 53.6 g 35.7 g
Salt & pepper wavy potato chips Lay's 571 7.1 g 53.6 g 35.7 g
Crunchy Potato Chips Hy-Vee 571 7.1 g 53.6 g 35.7 g
Pistachio kernels Nice 571 21.4 g 28.6 g 46.4 g
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Natural nectar, potato stix, sea salt Natural Nectar 571 7.1 g 50 g 39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1593796. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0028400334495. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheetos, Flavored Snack Mix?

100 g of Cheetos, Flavored Snack Mix has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

How much protein is in Cheetos, Flavored Snack Mix?

Cheetos, Flavored Snack Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Cheetos, Flavored Snack Mix?

Cheetos, Flavored Snack Mix has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Cheetos, Flavored Snack Mix?

Cheetos, Flavored Snack Mix contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Cheetos, Flavored Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheetos, Flavored Snack Mix?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.