How many calories are in Cheesy Ranch Burger?

100 g of Cheesy Ranch Burger has 89 kcal. Serving, 0.25 cup, 35 g (35 g): about 31 kcal.

How much protein is in Cheesy Ranch Burger?

Cheesy Ranch Burger contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 35 g (35 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.8 g).

How many carbs are in Cheesy Ranch Burger?

Cheesy Ranch Burger has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesy Ranch Burger?

Cheesy Ranch Burger contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cheesy Ranch Burger?

100 g contains 1,886 mg of sodium, 82% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheesy Ranch Burger

Packaged product Meals and Dishes Hamburger Helper

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cheesy Ranch Burger contains 89 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 31 kcal.

Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 146 kcal per 100 g across 18 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

8.6 gprotein

74.3 gcarbohydrates

2.9 gfat

31kcal in serving, 0.25 cup, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88.9 kcal
Total fat L	2.9 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,886 mg	82%
Total carbohydrates L	74.3 g	27%
Dietary fiber L	2.9 g	10%
Total sugars L	5.7 g
Added sugars L	2.2 g	4%
Protein L	8.6 g	17%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.67 mg	4%
Potassium L	400 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 83%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.6 gin the top quarter of meals and dishes (median 6.8 g)
Fiber2.9 gabove the median for meals and dishes (median 2.4 g)
Sugars5.7 gin the top quarter of meals and dishes (median 1.9 g)
Fat2.9 gbelow the median for meals and dishes (median 3.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 0.73 g)
Sodium1,886 mgin the top quarter of meals and dishes (median 316 mg)
Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hamburger Helper
Barcode: 0652729710649
Quantity: 5.9 oz
Label serving: 0.25 cup (35 g)
Category: Grain based meal kits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Maltodextrin, Salt, Modified Whey, Buttermilk, Sugar, Sea Salt, Monosodium Glutamate, Monoglycerides, Modified Corn Starch, Citric Acid, Vegetable Oil (canola, soybean, and/or sunflower oil), Lactic Acid, Natural Flavor, Parsley, Calcium Lactate, Vinegar, Whey, Cheddar Cheese (milk, salt, cultures, enzymes), Spice, Yeast Extract, Color (yellow lakes 5 & 6, red 40 lake), Coconut Oil, Potassium Chloride, Palm Oil, Blue Cheese (milk, salt, cultures, enzymes), Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Enzyme Modified Blue Cheese (milk, cultures, salt, enzymes), Nonfat Milk, Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes), Silicon Dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Vinegar Yeast Coconut oil Palm oil Milk Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0652729710649. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.