cheesy broccoli
Packaged product Vegetables BIRDS EYE
Cheesy broccoli contains 53 kcal per 100 g. A serving, 1 serving, 131 g (131 g) provides about 69 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 53% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 48.1 mg | 53% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 2.6 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat1.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1.2 gbelow the median for vegetables (median 1.2 g)
- Sodium298 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 53 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 298 mg | 298 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500023452
- Label serving
- 1 serving (131 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
broccoli, water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), less than 2% of grated parmesan cheese (pasteurižed part skim milk, cheese cultures, salt, enzymes), cream, modified food starch, salt, nonfat milk, xanthan gum, natural flavor, annatto extract (color), lactose, whey, autolyzed yeast extract, buttermilk powder. dehydrated cheddar cheese cultured pasteurized milk. salt. enzymes), coconut oil. contains: milk. here
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltMilkYeastCoconut oil
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|---|---|---|---|---|
| Home Style Harvest Tomato With Basil Campbell's | 53 | 1.2 g | 11 g | 0.61 g |
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| GREEN kiwi Zespri | 53 | 0.7 g | 9.8 g | 0.5 g |
| Onion Blend Very Lazy | 53 | 1.4 g | 12 g | 0.2 g |
| Green vegetable medley Morrisons | 53 | 4.3 g | 5.4 g | 0.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777275. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500023452. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.