Cheese & Pumpkin Crispbread
Packaged product Bread and Baked Goods TESCO
Cheese & Pumpkin Crispbread contains 439 kcal per 100 g. A serving, 1 crispbread, 23 g (23 g) provides about 101 kcal.
Roughly 42% of its calories come from carbohydrates, with 39% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 739 mg | 32% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 42%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 3 g)
- Fat17.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium739 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Wholegrain Rye Flor Pumpkin Seeds (9%), Emmental Medium Fat Hard Cheese (Milk) (6%), Wholemeal Wheat Flour, Wheat Gluten, Gouda eese Medium Fat Hard Cheese (Milk), Stabiliser (Calcium Colour (Beta-Carotener, Surtower Seeds, Golden Linseeds, Brown Linseeds, Wheat, Yeast, Seeds, Cheddar Cheese Powder (Rye, Wheat), Malted Barley Flo flour; Sunflower Oil, Sea Salt, Sesame k), Wheat Starch, Sourdough Culture Antioxidant (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445811193. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Source description: "CHEESE & PUMPKIN CRISPBREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.