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Cheese Puffs

Packaged product Snacks Medallion

Cheese Puffs contains 529 kcal per 100 g. A serving, 1 oz (28.4 g) provides about 150 kcal.

Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.

100 g provides 46% of the Daily Value for Riboflavin (B2), 35% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Puffs by Medallion, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
529kcal per 100 g
3.5 gprotein
60 gcarbohydrates
28.2 gfat
150kcal in serving, 1 oz (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 529 kcal
Total fat L 28.2 g 36%
Saturated fat L 3.5 g 18%
Cholesterol L 0 mg 0%
Sodium L 1,080 mg 47%
Total carbohydrates L 60 g 22%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 3.5 g 7%
Vitamin A L 106 µg12%
Vitamin C L 0 mg0%
Thiamin (B1) L 0.42 mg35%
Riboflavin (B2) L 0.6 mg46%
Niacin (B3) L 2.8 mg18%
Folate (B9) L 56.4 µg14%
Calcium L 70.5 mg5%
Iron L 0 mg0%
Phosphorus L 70.5 mg6%
Potassium L 194 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 47%Fat: 50%529kcal / 100 g
  • Protein 3%
  • Carbohydrates 47%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)46%Thiamin (B1)35%Niacin (B3)18%Folate (B9)14%Vitamin A12%Phosphorus6%Calcium5%Potassium4%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of snacks (median 8.4 g)
  • Fiber0 gin the lowest quarter of snacks (median 3.7 g)
  • Sugars7.1 gin the top quarter of snacks (median 2.4 g)
  • Fat28.2 gabove the median for snacks (median 22 g)
  • Saturated fat3.5 gabove the median for snacks (median 2.9 g)
  • Sodium1,080 mgin the top quarter of snacks (median 710 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.1 g
Polyunsaturated fat L17.6 g

Product details

Brand
Medallion
Barcode
0022422260008
Quantity
10 oz
Label serving
1 oz
Category
Salty snacks
Packaging
Plastic,bag
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched yellow corn (yellow corn, thiamine mononitrate, riboflavin, niacin, ferrous sulfate, folic acid), vegetable oil (contains one or more of: corn oil, sunflower oil, canola oil), whey, corn starch, salt, color blend (whey, yellow 5, yellow 6), monosodium glutamate, lactic acid, cheese blend (whey, cheddar cheese [whole _milk_, culture, salt, enzymes], salt, butter, _buttermilk_, disodium phosphate, natural flavors, yellow 6, oleoresin turmeric), maltodextrin, natural & artificial flavors, citric acid, yellow 6 lake, yellow 5 lake, fructose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSunflower oilRapeseed (canola) oilButterMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0022422260008. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Puffs?

100 g of Cheese Puffs has 529 kcal. Serving, 1 oz (28.4 g): about 150 kcal.

How much protein is in Cheese Puffs?

Cheese Puffs contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 oz (28.4 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.4 g).

How many carbs are in Cheese Puffs?

Cheese Puffs has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Puffs?

Cheese Puffs contains 28.2 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Cheese Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (46% DV), Thiamin (B1) (35% DV), Niacin (B3) (18% DV), Folate (B9) (14% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Puffs?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.