Cheese & Ham Chicken Kievs
Packaged product Meals and Dishes Morrisons
Cheese & Ham Chicken Kievs contains 221 kcal per 100 g.
Roughly 52% of its calories come from fat, with 26% from protein and 22% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 461 products.
100 g provides 29% of the Daily Value for Niacin (B3), 18% of the Daily Value for manganese and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 68.2 mg | 23% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 35.7 µg | 4% |
| Vitamin C L | 0.045 mg | 0.1% |
| Vitamin D L | 0.87 µg | 4% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 42 mg | 3% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 36.1 mg | 9% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 22%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 8.3 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.3 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat12.5 gin the top quarter of meals and dishes (median 4.1 g)
- Saturated fat3 gin the top quarter of meals and dishes (median 1.1 g)
- Sodium232 mgabove the median for meals and dishes (median 230 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water51.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 51.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251603665
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (55%), Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Rapeseed oil, Extra mature Cheddar cheese (milk) (5%), Reformed smoked diced ham with added water (3%) (pork (85%), water, salt, stabilisers (triphosphates, diphosphates), sugar, antioxidant (sodium ascorbate), preservative (sodium nitrite)), Full fat soft cheese (milk) (3%), Milk, Single cream (milk), Unsalted butter (milk), Cornflour, Salt, Yeast, Chicory fibre, Distilled vinegar, Potato starch, Gelling agent (pectins), Sugar, White pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourButterMilkYeastVinegarCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Ham Chicken Kievs?
100 g of Cheese & Ham Chicken Kievs has 221 kcal.
Is Cheese & Ham Chicken Kievs high in protein?
Cheese & Ham Chicken Kievs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.3 g).
How many carbs are in Cheese & Ham Chicken Kievs?
Cheese & Ham Chicken Kievs has 12 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Ham Chicken Kievs?
Cheese & Ham Chicken Kievs contains 12.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cheese & Ham Chicken Kievs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), manganese (18% DV), Vitamin E (16% DV), phosphorus (13% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Ham Chicken Kievs?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251603665. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.