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Cheese Flavored Corn Curls

Packaged product Snacks Jack 'n Jill

Cheese Flavored Corn Curls contains 600 kcal per 100 g. A serving, 2 cup, 30 g (30 g) provides about 180 kcal.

Roughly 63% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 117% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
6.7 gprotein
46.7 gcarbohydrates
40 gfat
180kcal in serving, 2 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 40 g 51%
Saturated fat L 33.3 g 166%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 1,030 mg 45%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 21 mg117%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 33%Fat: 63%600kcal / 100 g
  • Protein 5%
  • Carbohydrates 33%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron117%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars6.7 gabove the median for snacks (median 4.5 g)
  • Fat40 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat33.3 gin the top quarter of snacks (median 3.6 g)
  • Sodium1,030 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L5,830 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 789 kcal600 kcal
Protein 6.7 g6.7 g
Carbohydrates 46.7 g46.7 g
Fat 40 g40 g
Fiber 3.3 g3.3 g
Sugars 6.7 g6.7 g
Sodium 1,030 mg1,030 mg

Product details

Brand
Jack 'n Jill
Barcode
4800016108136
Label serving
2 cup (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn, Partially Hydrogenated Vegetable Oil (May Contain One Or More Of The Following: Palm, Corn Or Coconut Oil), Cheese Powder {Whey, Cheddar Cheese [Cultured Pasteurized Milk, Salt And Enzymes], Butter Or Soybean Oil, Dry Buttermilk, Natural Flavor (Cheese), Disodium Phosphate And Artificial Colors [Contain Fd & C Yellow #5 (Tartrazine) And Fd & C Yellow #6]}, Iodized Salt, Ferrous Sulfate And Vitamin A Palmitate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltCoconut oilButterPalm oilMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1128678. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 4800016108136. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Flavored Corn Curls?

100 g of Cheese Flavored Corn Curls has 600 kcal. Serving, 2 cup, 30 g (30 g): about 180 kcal.

How much protein is in Cheese Flavored Corn Curls?

Cheese Flavored Corn Curls contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Cheese Flavored Corn Curls?

Cheese Flavored Corn Curls has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Cheese Flavored Corn Curls?

Cheese Flavored Corn Curls contains 40 g of fat per 100 g, of which 33.3 g is saturated (166% of the Daily Value).

What vitamins and minerals does Cheese Flavored Corn Curls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (117% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Flavored Corn Curls?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.