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white chocolate

Packaged product Sweets and Desserts Jell-O

White chocolate contains 286 kcal per 100 g. A serving, 0.25 package, 7 g (7 g) provides about 20 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

white chocolate by Jell-O, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
286kcal per 100 g
0 gprotein
71.4 gcarbohydrates
0 gfat
20kcal in serving, 0.25 package, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4,000 mg 174%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%286kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0%Choline0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium4,000 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 0 g0 g
Carbohydrates 71.4 g71.4 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 4,000 mg4,000 mg

Product details

Brand
Jell-O
Barcode
0043000205594
Quantity
1 oz
Label serving
0.25 package (7 g)
Category
Sweets and Desserts
Packaging
en:card-box
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, ARTIFICIAL COLORS, XANTHAN GUM, ASPARTAME* (SWEETENER), TETRAPOTASSIUM DIPHOSPHATE, DIPOTASSIUM PHOSPHATE, ACESULFAME POTASSIUM (SWEETENER), CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, MONO - AND DIGLYCERIDES, YELLOW 5, YELLOW 6. PHENYLKETONURICS: CONTAINS PHENYLALANINE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2679019. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0043000205594. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in white chocolate?

100 g of white chocolate has 286 kcal. Serving, 0.25 package, 7 g (7 g): about 20 kcal.

How much protein is in white chocolate?

White chocolate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 package, 7 g (7 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in white chocolate?

White chocolate has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in white chocolate?

White chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in white chocolate?

100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.