How many calories are in Cheese Bagels?

100 g of Cheese Bagels has 295 kcal. Serving, 1 bagel, 105 g (105 g): about 310 kcal.

Is Cheese Bagels high in protein?

Cheese Bagels contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 1 bagel, 105 g (105 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cheese Bagels?

Cheese Bagels has 47.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Bagels?

Cheese Bagels contains 5.7 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Cheese Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Bagels?

100 g contains 676 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Bagels

Packaged product Bread and Baked Goods Coop

Cheese Bagels contains 295 kcal per 100 g. A serving, 1 bagel, 105 g (105 g) provides about 310 kcal.

Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

295kcal per 100 g

11.4 gprotein

47.1 gcarbohydrates

5.7 gfat

310kcal in serving, 1 bagel, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	295 kcal
Total fat L	5.7 g	7%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	14.3 mg	5%
Sodium L	676 mg	29%
Total carbohydrates L	47.1 g	17%
Dietary fiber L	1.9 g	7%
Total sugars L	6.7 g
Protein L	11.4 g	23%
Calcium L	49.5 mg	4%
Iron L	3.8 mg	21%
Potassium L	109 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 66%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
Sugars6.7 gabove the median for bread and baked goods (median 4 g)
Fat5.7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
Sodium676 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 0057316094438
Label serving: 1 bagel (105 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057316094438. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.