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Cheese and spring onion crispbakes

Packaged product Snacks Sainsbury's

Cheese and spring onion crispbakes contains 216 kcal per 100 g.

Roughly 47% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese and spring onion crispbakes by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
216kcal per 100 g
6.4 gprotein
25.1 gcarbohydrates
9.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 216 kcal
Total fat L 9.5 g 12%
Saturated fat L 2.7 g 14%
Sodium L 332 mg 14%
Total carbohydrates L 25.1 g 9%
Dietary fiber L 2.2 g 8%
Total sugars L 1.5 g
Added sugars L 1.6 g 3%
Protein L 6.4 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 47%Fat: 40%216kcal / 100 g
  • Protein 12%
  • Carbohydrates 47%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.4 gbelow the median for snacks (median 7.5 g)
  • Fiber2.2 gin the lowest quarter of snacks (median 4 g)
  • Sugars1.5 gin the lowest quarter of snacks (median 4.5 g)
  • Fat9.5 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
  • Sodium332 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
01697407
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Onion (26%), Breadcrumb Coating (23%) (Batter (Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Sugar, Paprika. White Pepper), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Spirit Vinegar), Sunflower Oil), Potato (21%), Spring Onion (9%), Mature Cheddar Cheese (Cows' Milk) (6%), Dried Potato (3.5%), Medium Fat Soft Cheese (Cows' Milk) (3%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (Cows' Milk) (2.5%), Wheat Gluten, Rye Flour, Cream Powder (Cows' Milk), Cheese Powder (Cows' Milk), Salt, Pea Fibre, Yeast Extract, Flavouring, Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSunflower oilPotatoWheat flourCreamSaltYeastSugarVinegarMilk

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Crispy Shredded Chicken GlenHaven Gold 216 17.8 g 18.2 g 7.9 g
Chipolata Cochon de marzan 216 17 g 1 g 16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01697407. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese and spring onion crispbakes?

100 g of Cheese and spring onion crispbakes has 216 kcal.

How much protein is in Cheese and spring onion crispbakes?

Cheese and spring onion crispbakes contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Cheese and spring onion crispbakes?

Cheese and spring onion crispbakes has 25.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese and spring onion crispbakes?

Cheese and spring onion crispbakes contains 9.5 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Cheese and spring onion crispbakes?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.