Cheese and onion
Packaged product Snacks Fairfields farm
Cheese and onion contains 513 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 205 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (518 kcal per 100 g).
100 g provides 3,690,967% of the Daily Value for iodine, 785,556% of the Daily Value for Vitamin A and 69% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.024 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 7,070,000 µg | 785,556% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 8.2 mg | 54% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 67.1 µg | 17% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 20.6 mg | 5% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 5,536,450 µg | 3,690,967% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 6.3 g)
- Fiber4.8 gabove the median for snacks (median 4.3 g)
- Sugars1.8 gabove the median for snacks (median 0.9 g)
- Fat29 gbelow the median for snacks (median 30.1 g)
- Saturated fat2.5 gbelow the median for snacks (median 2.7 g)
- Sodium275 mgin the lowest quarter of snacks (median 472 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 52.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fairfields farm
- Barcode
- 5060101406458
- Label serving
- 1 pack (40 g)
- Category
- Potato crisps in sunflower oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Rapeseed Oil, Onion Powder, Yeast Extracts, Sunflower Oil Powder, Sugar, Yeast Powder, Garlic Powder, Potassium Chloride, Salt, Natural Flavourings, Citric Acid, Lactic Acid, Paprika Extract. Packed in Protective Atmosphere.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilGarlicOnionYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt Handcooked Crisps The British Crisp.Co | 513 | 5.8 g | 51.5 g | 30.1 g |
| Lightly Salted Kettle | 513 | 5.8 g | 51.5 g | 30.1 g |
| Kettle Chips - Sea Salt And Balsamic Vinegar Kettle | 513 | 4.3 g | 28.9 g | 28.9 g |
| Kettle Chips - Lightly Salted Kettle | 513 | 5.8 g | 51.5 g | 30.1 g |
| Full on flavour - Four cheese & red onion Marks&Spencer | 513 | 5.9 g | 54.5 g | 28.9 g |
| Chilli Crisp Hand Cooked Crisps Proper | 514 | 6.5 g | 60 g | 28 g |
| Ready salted crisps Brown bag crisps | 514 | 5.1 g | 58.6 g | 28.8 g |
| Sea Salt & Suffolk Cider Vinegar Sainsbury's | 514 | 7.4 g | 53.8 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and onion?
100 g of Cheese and onion has 513 kcal. Serving, 1 pack, 40 g (40 g): about 205 kcal.
How much protein is in Cheese and onion?
Cheese and onion contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1.9 g in serving, 1 pack, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.3 g).
How many carbs are in Cheese and onion?
Cheese and onion has 60 g of total carbohydrates per 100 g, including 4.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and onion?
Cheese and onion contains 29 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cheese and onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,690,967% DV), Vitamin A (785,556% DV), Thiamin (B1) (69% DV), Vitamin E (54% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and onion?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060101406458. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.