Cheerios honey
Packaged product Grains and Pasta Nestlé
Cheerios honey contains 378 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 378 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 62% of the Daily Value for Riboflavin (B2) and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 22.4 g | |
| Added sugars L | 22.3 g | 45% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 44 mg | 49% |
| Vitamin D L | 3.2 µg | 16% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.8 mg | 62% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.9 mg | 53% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 520 mg | 40% |
| Iron L | 10 mg | 56% |
| Magnesium L | 87.8 mg | 21% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 264 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 27.9 µg | 19% |
| Chloride L | 19.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8.1 g)
- Fiber8.7 gabove the median for grains and pasta (median 7.1 g)
- Sugars22.4 gbelow the median for grains and pasta (median 23.5 g)
- Fat3.9 gabove the median for grains and pasta (median 3.8 g)
- Saturated fat0.8 gabove the median for grains and pasta (median 0.38 g)
- Sodium264 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 45.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613287170149
- Quantity
- 575 g
- Label serving
- 1 serving (100 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour (28,1%), whole grain wheat (28,1%), sugar, whole grain barley flour (16,9%), wheat starch, honey (3,9%), whole grain maize flour (2,0%), whole grain rice flour (2,0%), calcium carbonate, invert sugar syrup, salt, sunflower oil, molasses, antioxidant: tocopherols, natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Bombs 50% less sugar The No Nasties Project | 378 | 9.2 g | 75.6 g | 2.4 g |
| Cookie Hoops Asda | 378 | 9.2 g | 77 g | 2.6 g |
| Milo Nestlé | 378 | 8.7 g | 74.1 g | 3.5 g |
| Honey Nut Cheerios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
| Frosted Cheerios General Mills | 378 | 8.3 g | 83.3 g | 4.2 g |
| Cherrios Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Honey Nut Cheerios Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Apple Cinnamon Cheerios General Mills | 378 | 8.1 g | 81.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios honey?
100 g of Cheerios honey has 378 kcal. Serving, 1 serving, 100 g (100 g): about 378 kcal.
How much protein is in Cheerios honey?
Cheerios honey contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).
How many carbs are in Cheerios honey?
Cheerios honey has 72 g of total carbohydrates per 100 g, including 8.7 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios honey?
Cheerios honey contains 3.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cheerios honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), Riboflavin (B2) (62% DV), iron (56% DV), Vitamin B6 (53% DV) and Vitamin C (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios honey?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287170149. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.