Pringles Crisps Cheddar & Sour Cream 5.5oz
Packaged product Snacks Pringles
Pringles Crisps Cheddar & Sour Cream 5.5oz contains 536 kcal per 100 g. A typical serving of about 14 crisps (28 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 44% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 44%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat32.1 gin the top quarter of snacks (median 21.4 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.8 g)
- Sodium607 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 536 kcal |
| Protein | 3.5 g | 3.6 g |
| Carbohydrates | 60 g | 60.7 g |
| Fat | 31.7 g | 32.1 g |
| Fiber | 3.5 g | 3.6 g |
| Sugars | 3.5 g | 3.6 g |
| Sodium | 600 mg | 607 mg |
Ingredients
INGREDIENTS: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, SOYBEAN AND/OR SUNFLOWER), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF SALT, WHEY, COCONUT OIL, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, ONION POWDER, NONFAT MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL AND ARTIFICIAL FLAVORS, REDUCED LACTOSE WHEY, CULTURED NONFAT MILK, CITRIC ACID, SODIUM CASEINATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW 5, YEAST EXTRACT, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), INVERT SUGAR, MALIC ACID, WHEAT STARCH, YELLOW 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilMilkOnionRiceYeastCoconut oilCreamPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pringles Crisps Cheddar & Sour Cream 5.5oz?
100 g of Pringles Crisps Cheddar & Sour Cream 5.5oz has 536 kcal. About 14 crisps (28 g): about 150 kcal. Serving, 14 crisps, 28.349 g (28.4 g): about 152 kcal.
How much protein is in Pringles Crisps Cheddar & Sour Cream 5.5oz?
Pringles Crisps Cheddar & Sour Cream 5.5oz contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in about 14 crisps (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Pringles Crisps Cheddar & Sour Cream 5.5oz?
Pringles Crisps Cheddar & Sour Cream 5.5oz has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Pringles Crisps Cheddar & Sour Cream 5.5oz?
Pringles Crisps Cheddar & Sour Cream 5.5oz contains 32.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Pringles Crisps Cheddar & Sour Cream 5.5oz?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000138973. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2758810. License: CC0 1.0 (U.S. public domain). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.