Cheddar râpé
Packaged product Dairy and Eggs Pouce
Cheddar râpé contains 412 kcal per 100 g. A serving, 20 g, valeurs nutritionnelles moyennes pour 1 portion de 20 (20 g) provides about 82 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 303 kcal per 100 g across 243 products.
100 g provides 51% of the Daily Value for calcium, 37% of the Daily Value for phosphorus and 36% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 251 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 662 mg | 51% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 464 mg | 37% |
| Potassium L | 74.5 mg | 2% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 36.8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 18 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat34 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 17 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water36.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.3 µg |
|---|
Other components (2)
| Water L | 36.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710552566
- Quantity
- 0.2 kg
- Label serving
- 20 g (Valeurs nutritionnelles moyennes pour 1 portion de 20 g (soit 2 cuillères à soupe environ))
- Category
- Cheeses (perishable)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar 98% (lait de vache pasteurisé, sel, ferments lactiques [lait], coagulant microbien, colorants : caroténoïdes, norbixine de rocou), antimottant : fécule de pomme de terre 2%.Élaboré à partir de lait origine UE ou Royaume-Uni.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beaufort Auchan | 412 | 26 g | 0.5 g | 34 g |
| Cheddar Râpé Auchan | 410 | 24 g | 2 g | 34 g |
| Emmental francaisest-centralau lait cru Auchan | 409 | 28 g | 0 g | 33 g |
| BIOMeule fruitée Auchan | 416 | 27 g | 0.5 g | 34 g |
| Auchan a table en france comte au lait cru aop 12 mois 200g Auchan | 418 | 27 g | 0 g | 35 g |
| Kiri Fouetté 10P Kiri | 404 | 8 g | 2.5 g | 40 g |
| Black pepper BOURSIN | 404 | 8 g | 3.5 g | 40 g |
| Parmigiano ReggianoGrattugiato Auchan | 402 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710552566. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.