How many calories are in Cheddar Crisps?

100 g of Cheddar Crisps has 536 kcal.

Is Cheddar Crisps high in protein?

Cheddar Crisps contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cheddar Crisps?

Cheddar Crisps has 21.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar Crisps?

Cheddar Crisps contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Cheddar Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), calcium (44% DV), Riboflavin (B2) (24% DV), iodine (22% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Crisps?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar Crisps

Packaged product Snacks Sonoma Creamery

Cheddar Crisps contains 536 kcal per 100 g.

Roughly 56% of its calories come from fat, with 28% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 56% of the Daily Value for Vitamin B12, 44% of the Daily Value for calcium and 24% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

35.7 gprotein

21.4 gcarbohydrates

32.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	32.1 g	41%
Saturated fat L	21.4 g	107%
Cholesterol L	72.9 mg	24%
Sodium L	893 mg	39%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	1.1 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	35.7 g	71%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.21 µg	1%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.051 mg	4%
Riboflavin (B2) L	0.31 mg	24%
Niacin (B3) L	0.92 mg	6%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	34.3 µg	9%
Vitamin B12 L	1.3 µg	56%
Choline L	0 mg	0%
Calcium L	576 mg	44%
Iron L	0.71 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	172 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	32.4 µg	22%
Chloride L	6.2 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 17%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.7 gin the top quarter of snacks (median 7.5 g)
Fiber1.1 gin the lowest quarter of snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat32.1 gin the top quarter of snacks (median 20.9 g)
Saturated fat21.4 gin the top quarter of snacks (median 3.6 g)
Sodium893 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	52.7 µg

Other components (3)

Water L	39.1 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Sonoma Creamery
Barcode: 0023278192048
Category: Snacks

Ingredients

Cheese, Parmesan cheese, Brown rice, Quinoa, Garlic powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0023278192048. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.