How many calories are in Chapelure complète?

100 g of Chapelure complète has 339 kcal.

Is Chapelure complète high in protein?

Chapelure complète contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).

How many carbs are in Chapelure complète?

Chapelure complète has 60 g of total carbohydrates per 100 g, including 7.9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chapelure complète?

Chapelure complète contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chapelure complète contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (166% DV), Thiamin (B1) (141% DV), manganese (77% DV), copper (31% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chapelure complète?

100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chapelure complète

Packaged product Grains and Pasta Joannusmolen

Chapelure complète contains 339 kcal per 100 g.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 166% of the Daily Value for iodine, 141% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

14 gprotein

60 gcarbohydrates

2.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0.045 mg	0%
Sodium L	612 mg	27%
Total carbohydrates L	60 g	22%
Dietary fiber L	7.9 g	28%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	1.4 µg	0.2%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.6 mg	4%
Thiamin (B1) L	1.7 mg	141%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	2.4 mg	15%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.2 mg	11%
Folate (B9) L	109 µg	27%
Vitamin B12 L	0.044 µg	2%
Calcium L	38.5 mg	3%
Iron L	2.2 mg	12%
Magnesium L	73.9 mg	18%
Phosphorus L	306 mg	24%
Potassium L	429 mg	9%
Zinc L	2.5 mg	23%
Copper L	0.28 mg	31%
Manganese L	1.8 mg	77%
Selenium L	8.8 µg	16%
Iodine L	248 µg	166%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 76%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 12 g)
Fiber7.9 gin the top quarter of grains and pasta (median 5.8 g)
Sugars5 gabove the median for grains and pasta (median 3.8 g)
Fat2.1 gabove the median for grains and pasta (median 1.4 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
Sodium612 mgabove the median for grains and pasta (median 600 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	44.5 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: Joannusmolen
Barcode: 8713445020244
Quantity: 200 g
Category: Wheat crumbs
Packaging: Paper or cardboard,Cardboard,bag,Box
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de _blé_ complète*, levure, sel. *=Biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Rewe Vollkorn Semmelbrösel REWE Bio	340	12.1 g	62.1 g	2.5 g
Pan rallado Preferido	337	10.3 g	73.3 g	0 g
Chapelure de blé Moulin des moines	350	11.2 g	64.4 g	4.4 g
Chapelure pour toutes préparations panées Dilecta	350	12 g	70 g	1.4 g
Semmelbrösel S Budget	352	13 g	70 g	13 g
Semmelbrösel LEIMER	352	13 g	70 g	1.3 g
Semmelbrösel Leimer	352	13 g	70 g	1.3 g
Chapelure Tipiak	353	10 g	74 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713445020244. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.