How many calories are in Chana Masala?

100 g of Chana Masala has 121 kcal. Serving, 1 side, 100 g (100 g): about 121 kcal.

How much protein is in Chana Masala?

Chana Masala contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 side, 100 g (100 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Chana Masala?

Chana Masala has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chana Masala?

Chana Masala contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Chana Masala contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (11,086,164% DV), Vitamin E (22% DV), iodine (20% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chana Masala?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chana Masala

Packaged product Meals and Dishes Amaara

Chana Masala contains 121 kcal per 100 g. A serving, 1 side, 100 g (100 g) provides about 121 kcal.

Roughly 46% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 11,086,164% of the Daily Value for selenium, 22% of the Daily Value for Vitamin E and 20% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

5 gprotein

14 gcarbohydrates

5 gfat

121kcal in serving, 1 side, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	5 g	6%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	393 mg	17%
Total carbohydrates L	14 g	5%
Dietary fiber L	3 g	11%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	3.2 mg	4%
Vitamin D L	0.009 µg	0%
Vitamin E L	3.3 mg	22%
Thiamin (B1) L	0.016 mg	1%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.16 mg	1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.09 mg	5%
Folate (B9) L	13.4 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	15 mg	1%
Iron L	0.31 mg	2%
Magnesium L	8.9 mg	2%
Phosphorus L	24.8 mg	2%
Potassium L	94 mg	2%
Zinc L	0.23 mg	2%
Copper L	0.056 mg	6%
Manganese L	0.27 mg	12%
Selenium L	6,097,390 µg	11,086,164%
Iodine L	29.7 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 46%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of meals and dishes (median 10 g)
Fiber3 gabove the median for meals and dishes (median 1.8 g)
Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
Fat5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium393 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Water82.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.2 g

Carotenoids (1)

Beta-carotene L	7,429,175 µg

Other components (2)

Water L	82.2 g
Alcohol L	0 g

Product details

Brand: Amaara
Barcode: 5060914840135
Label serving: 1 side (100 g)
Category: Chana masala
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Chickpea (17.9%), Tomato (15%), Onion (10%), Sunflower Oil, Garlic Paste (1.1%), Coriander Powder, Ground Pomegranate Seeds, Black Salt, Salt, Chana Masala (0.5%), Green Coriander, Ginger, Cumin Powder, Carom Seeds, Tea leaves, Ginger Powder, Red Chilli Powder, Garam Masala (0.1%), Fenugreek, Mango Powder, Sodium Bicarbonate Allergen Advice: May also contain Mustard, Peanuts, Nuts, Wheat, Soya, Gluten & Sesame Seeds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Tomato Onion Sunflower oil Garlic Salt

Source of the nutrition information

Open Food Facts, record 5060914840135. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.