Champignons
Champignons contains 17 kcal per 100 g.
Roughly 59% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (19 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 18% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.012 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.92 mg | 18% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 6.6 mg | 2% |
| Phosphorus L | 56.6 mg | 5% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 4 µg | 7% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 13%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for meat (median 2.2 g)
- Fiber0 gin the lowest quarter of meat (median 2.3 g)
- Sugars0.5 gin the top quarter of meat (median 0.2 g)
- Fat0.5 gin the top quarter of meat (median 0.4 g)
- Saturated fat0.3 gin the top quarter of meat (median 0.1 g)
- Sodium180 mgin the lowest quarter of meat (median 250 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water95.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 95.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4070757107587
- Quantity
- 3 cans x 200g
- Category
- Canned champignon mushrooms
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons, Wasser, Salz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champions ganze Köpfe Aldi | 17 | 2.3 g | 0.5 g | 0.5 g |
| Champignons Entiers All Seasons | 17 | 2.3 g | 0.5 g | 0.5 g |
| Champignons de Paris Pieds et Morceaux Tous les jours | 17 | 2.2 g | 0.7 g | 0 g |
| Champignons - 1. Wahl, in Scheiben Gartenkrone | 17 | 2.3 g | 0.1 g | 0.5 g |
| Champignons Gartenkrone | 17 | 0 g | 0.1 g | 0.5 g |
| Champignons 3. Wahl geschnitten Jeden Tag | 17 | 2.3 g | 0.5 g | 0.5 g |
| Champignons de Paris pieds et morceaux Casino | 17 | 2.2 g | 0.7 g | 0 g |
| Champignons de Paris 1er choix entiers Casino | 17 | 2.2 g | 0.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070757107587. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.